Zucchini-and-Corn Skillet

Gluten Free
Health score
2%
Zucchini-and-Corn Skillet
45 min.
6
134kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons basil fresh chopped
  •  to 2 garlic cloves minced
  • 0.8 teaspoon lemon pepper 
  • ounce pimientos diced drained
  • teaspoon salt 
  • ounces mozzarella cheese shredded
  • tablespoon vegetable oil 
  • 15.5 ounce kernel corn whole canned drained
  • small zucchini 

Equipment

  • frying pan

Directions

  1. Cut each zucchini lengthwise into quarters. Thinly slice quarters.
  2. Melt butter with vegetable oil in a large skillet over medium-high heat; add zucchini and garlic, and saut 3 to 4 minutes.
  3. Add corn and next 3 ingredients; cook, stirring often, 2 to 3 minutes or until zucchini is tender.
  4. Sprinkle with cheese and basil; heat until cheese melts.
  5. * 2 cups fresh corn kernels (about 4 ears) may be substituted.

Nutrition Facts

Calories134kcal
Protein13.57%
Fat49.72%
Carbs36.71%

Properties

Glycemic Index
36.5
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
6.2165217814238%

Flavonoids

Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:133.56kcal
6.68%
Fat:7.54g
11.6%
Saturated Fat:2.2g
13.73%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:11.64g
4.23%
Sugar:1.89g
2.11%
Cholesterol:7.47mg
2.49%
Sodium:594.7mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Vitamin C:21.91mg
26.56%
Vitamin A:552.82IU
11.06%
Vitamin K:11.07µg
10.54%
Manganese:0.21mg
10.29%
Folate:37.26µg
9.31%
Phosphorus:89.95mg
9%
Potassium:272.72mg
7.79%
Vitamin B6:0.13mg
6.63%
Calcium:63.42mg
6.34%
Vitamin B2:0.1mg
6.03%
Magnesium:22.29mg
5.57%
Zinc:0.71mg
4.71%
Vitamin B3:0.93mg
4.66%
Iron:0.67mg
3.74%
Vitamin B12:0.22µg
3.63%
Fiber:0.89g
3.57%
Copper:0.07mg
3.42%
Vitamin B1:0.04mg
2.94%
Vitamin E:0.43mg
2.89%
Selenium:1.83µg
2.61%
Vitamin B5:0.14mg
1.44%
Source:My Recipes