45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 571g
Price Per Serving: 2.02$
596kcal
Nutrition
Calories: 596kcal
Protein: 16.23%
Fat: 25.81%
Carbs: 57.96%
Ingredients
- 1 cup black beans
- 0.3 cup cilantro leaves chopped ()
- 0.3 cup cotija crumbled ()
- 1 ear corn (grilled and kernels cut from cob)
- 1 green onion sliced ()
- 1 jalapeño sliced ()
- 1 juice of lime (juice)
- 1 tablespoon oil
- 1 cup quinoa
- 2 servings salt and pepper to taste
- 1 batch taco seasoning
- 2 cups water
- 1 cup zucchini grated ()
Equipment
Directions
- Simmer the quinoa in the water along with the taco seasoning until the water is absorbed, about 20 minutes.
- Mix the quinoa, corn, zucchini, black beans, jalapeno pepper, green onion and cilantro in a large bowl.
- Mix the oil, lime juice, salt and pepper in a small bowl.
- Toss the salad in the dressing and serve garnished with cotija cheese.
Nutrition Facts
Properties
Nutrition Score
34.829130069069%
Flavonoids
Nutrients percent of daily need