Zucchini and Corn Taco Seasoned Quinoa Salad

Vegetarian
Gluten Free
Popular
Health score
49%
Zucchini and Corn Taco Seasoned Quinoa Salad
45 min.
2
596kcal

Suggestions

Ingredients

  • cup black beans 
  • 0.3 cup cilantro leaves chopped ()
  • 0.3 cup cotija crumbled ()
  •  ear corn (grilled and kernels cut from cob)
  •  green onion sliced ()
  •  jalapeño sliced ()
  •  juice of lime (juice)
  • tablespoon oil 
  • cup quinoa 
  • servings salt and pepper to taste
  •  batch taco seasoning 
  • cups water 
  • cup zucchini grated ()

Equipment

  • bowl

Directions

  1. Simmer the quinoa in the water along with the taco seasoning until the water is absorbed, about 20 minutes.
  2. Mix the quinoa, corn, zucchini, black beans, jalapeno pepper, green onion and cilantro in a large bowl.
  3. Mix the oil, lime juice, salt and pepper in a small bowl.
  4. Toss the salad in the dressing and serve garnished with cotija cheese.

Nutrition Facts

Calories596kcal
Protein16.23%
Fat25.81%
Carbs57.96%

Properties

Glycemic Index
84
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
34.829130069069%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.09mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:596.23kcal
29.81%
Fat:17.52g
26.95%
Saturated Fat:3.94g
24.6%
Carbohydrates:88.51g
29.5%
Net Carbohydrates:73g
26.54%
Sugar:5.16g
5.73%
Cholesterol:16.69mg
5.56%
Sodium:478.92mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.57%
Manganese:2.33mg
116.32%
Folate:332.79µg
83.2%
Magnesium:265.36mg
66.34%
Phosphorus:642.75mg
64.27%
Fiber:15.51g
62.06%
Vitamin B1:0.65mg
43.57%
Copper:0.8mg
39.96%
Vitamin B6:0.74mg
36.87%
Iron:6.47mg
35.92%
Vitamin C:28.85mg
34.97%
Vitamin B2:0.58mg
33.97%
Potassium:1140.72mg
32.59%
Zinc:4.62mg
30.82%
Vitamin K:28.13µg
26.79%
Vitamin E:3.81mg
25.37%
Calcium:182.25mg
18.22%
Selenium:11.56µg
16.52%
Vitamin B3:3.15mg
15.76%
Vitamin B5:1.55mg
15.51%
Vitamin A:628.98IU
12.58%
Vitamin B12:0.32µg
5.28%