Zucchini and Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Zucchini and Eggs
Download PDF
Side Dish
10 min.
1
154kcal

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Ingredients

  • 1  eggs beaten
  • 2 teaspoons olive oil 
  • 1 serving salt and pepper to taste
  • 1 small zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat a small skillet over medium heat.
  2. Pour in oil and saute zucchini until tender.
  3. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.

Nutrition Facts

Calories154kcal
Protein17.77%
Fat72.06%
Carbs10.17%

Properties

Glycemic Index
15
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
9.4573912620544%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:153.7kcal
7.68%
Fat:12.56g
19.33%
Saturated Fat:2.58g
16.13%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.81g
1.02%
Sugar:3.11g
3.46%
Cholesterol:163.68mg
54.56%
Sodium:265.87mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Vitamin C:21.12mg
25.6%
Selenium:13.74µg
19.64%
Vitamin B2:0.31mg
18.35%
Vitamin B6:0.27mg
13.36%
Phosphorus:131.96mg
13.2%
Folate:49µg
12.25%
Vitamin E:1.76mg
11.7%
Manganese:0.22mg
11.08%
Potassium:368.82mg
10.54%
Vitamin K:10.02µg
9.54%
Vitamin A:473.6IU
9.47%
Vitamin B5:0.92mg
9.15%
Iron:1.25mg
6.96%
Magnesium:26.52mg
6.63%
Vitamin B12:0.39µg
6.53%
Zinc:0.95mg
6.3%
Vitamin D:0.88µg
5.87%
Copper:0.09mg
4.72%
Fiber:1.18g
4.72%
Vitamin B1:0.07mg
4.71%
Calcium:43.72mg
4.37%
Vitamin B3:0.57mg
2.83%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianPrimalKetogenicWhole 30PaleolithicFodmap Friendly
Source:Allrecipes

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