Zucchini-and-Feta Gratin

Vegetarian
Gluten Free
Health score
3%
Zucchini-and-Feta Gratin
45 min.
8
140kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this delightful Zucchini-and-Feta Gratin! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a perfect balance of creamy feta cheese, tender zucchini, and wholesome rice, this gratin is sure to become a favorite at your dinner table.

Imagine the aroma of fresh zucchini mingling with the savory notes of feta and a hint of nutmeg wafting through your kitchen as you prepare this dish. The combination of textures—from the fluffy rice base to the tender zucchini and the creamy egg mixture—creates a satisfying experience in every bite. Plus, it’s a fantastic way to incorporate more vegetables into your meals without sacrificing taste.

This Zucchini-and-Feta Gratin is not only a feast for the taste buds but also a visually appealing dish that can brighten up any table setting. Whether you’re serving it alongside grilled meats, as part of a vegetarian spread, or simply enjoying it on its own, this gratin is versatile enough to complement any meal. Ready in just 45 minutes and serving up to eight people, it’s perfect for gatherings or a cozy family dinner. So, roll up your sleeves and get ready to indulge in this scrumptious side dish that’s sure to leave everyone asking for seconds!

Ingredients

  • 2.5 cups rice long-grain hot cooked
  • large eggs lightly beaten
  • ounces feta cheese divided crumbled
  • Dash ground nutmeg 
  • teaspoon mint flakes dried
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups zucchini sliced () ( 1 1/2 pounds)

Equipment

  • bowl
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist.
  3. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice.
  4. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk.
  5. Pour over zucchini mixture.
  6. Bake at 375 for 40 minutes.

Nutrition Facts

Calories140kcal
Protein18.58%
Fat33.68%
Carbs47.74%

Properties

Glycemic Index
31.63
Glycemic Load
15.32
Inflammation Score
-3
Nutrition Score
7.5613043722899%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:140.02kcal
7%
Fat:5.22g
8.03%
Saturated Fat:2.6g
16.23%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.77g
5.73%
Sugar:1.68g
1.87%
Cholesterol:82.37mg
27.46%
Sodium:339.25mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.95%
Manganese:0.37mg
18.36%
Selenium:11.71µg
16.73%
Vitamin B2:0.27mg
15.94%
Vitamin C:11.1mg
13.46%
Phosphorus:130.17mg
13.02%
Vitamin B6:0.24mg
12.04%
Calcium:96.63mg
9.66%
Folate:30.14µg
7.54%
Vitamin B5:0.74mg
7.45%
Zinc:1.1mg
7.3%
Vitamin B12:0.41µg
6.77%
Potassium:215.85mg
6.17%
Vitamin A:291.98IU
5.84%
Magnesium:22.69mg
5.67%
Vitamin B1:0.07mg
4.52%
Iron:0.81mg
4.51%
Copper:0.09mg
4.39%
Fiber:0.87g
3.48%
Vitamin B3:0.64mg
3.19%
Vitamin K:3.03µg
2.88%
Vitamin D:0.43µg
2.88%
Vitamin E:0.32mg
2.11%
Source:My Recipes