Zucchini and Green Chile Egg Breakfast Casserole

Vegetarian
Gluten Free
Popular
Health score
4%
Zucchini and Green Chile Egg Breakfast Casserole
45 min.
6
226kcal

Suggestions


Looking for a vibrant and flavorful way to kickstart your morning? Or perhaps a crowd-pleasing brunch dish that caters to everyone's dietary needs? Look no further! This Zucchini and Green Chile Egg Breakfast Casserole is a guaranteed hit, combining cheesy goodness with a subtle kick that will leave you wanting more. It's naturally vegetarian and gluten-free, making it a brilliant option for those with sensitivities or preferences.

Picture this: a golden-brown top, yielding to a soft, savory interior speckled with bright green chilies and tender zucchini. The creamy cottage cheese adds a delightful texture, while the cheddar provides that classic, comforting flavor we all adore. This casserole isn't just delicious; it's packed with protein to keep you feeling satisfied and energized throughout the morning.

The best part? It's incredibly easy to prepare! With just a few simple steps and readily available ingredients, you can have this masterpiece ready to devour in under an hour. Whether you're hosting a brunch, preparing a special family breakfast, or simply looking for a delicious and healthy side dish, this Zucchini and Green Chile Egg Breakfast Casserole is the perfect solution. Get ready to experience a burst of flavor in every bite!

Ingredients

  • cup cheddar cheese grated ()
  • cup curd cottage cheese 
  • 10  eggs 
  • ounce chilies green drained canned ()
  • servings salt and pepper to taste
  • 1.5 cup zucchini grated drained (, squeezed and )

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Mix everything in a bowl.
  2. Pour the mixture into a greased 8 inch square baking pan.
  3. Bake in a preheated 375F oven until the eggs are firmly set and golden brown on top, about 25-35 minutes.

Nutrition Facts

Calories226kcal
Protein31.95%
Fat60.2%
Carbs7.85%

Properties

Glycemic Index
11.5
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
11.806956555532%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:226.38kcal
11.32%
Fat:14.98g
23.05%
Saturated Fat:6.54g
40.87%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.46g
1.26%
Sugar:2.67g
2.97%
Cholesterol:297.58mg
99.19%
Sodium:596.76mg
25.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.78%
Selenium:31.3µg
44.72%
Phosphorus:298.89mg
29.89%
Vitamin B2:0.5mg
29.67%
Calcium:208.35mg
20.83%
Vitamin B12:1µg
16.71%
Vitamin B5:1.46mg
14.6%
Vitamin A:695.71IU
13.91%
Folate:50.06µg
12.52%
Zinc:1.88mg
12.51%
Vitamin D:1.61µg
10.76%
Vitamin B6:0.2mg
10.21%
Vitamin C:7.82mg
9.48%
Iron:1.45mg
8.08%
Potassium:233.05mg
6.66%
Vitamin E:0.98mg
6.51%
Magnesium:22.27mg
5.57%
Copper:0.09mg
4.29%
Manganese:0.08mg
3.92%
Vitamin B1:0.06mg
3.88%
Fiber:0.93g
3.73%
Vitamin K:2.01µg
1.91%
Vitamin B3:0.24mg
1.2%