Zucchini and Lemon Salad

Vegetarian
Gluten Free
Health score
17%
Zucchini and Lemon Salad
45 min.
1
108kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons goat cheese crumbled
  • teaspoons juice of lemon fresh
  •  plum tomatoes diced
  • small zucchini 

Equipment

  • bowl
  • peeler

Directions

  1. Working over a medium bowl, run a vegetable peeler lengthwise along the zucchini to make long, thin ribbons. (Stop peeling and turn when you reach the seeds at the core.)
  2. Add the lemon juice, cheese, tomato, and pepper. Toss and transfer to a plate.

Nutrition Facts

Calories108kcal
Protein25.22%
Fat50.58%
Carbs24.2%

Properties

Glycemic Index
85
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
9.9743478971979%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.56mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:107.97kcal
5.4%
Fat:6.44g
9.9%
Saturated Fat:4.2g
26.28%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:4.91g
1.79%
Sugar:5.08g
5.65%
Cholesterol:12.88mg
4.29%
Sodium:115.73mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Vitamin C:33.49mg
40.59%
Vitamin A:1043.67IU
20.87%
Manganese:0.34mg
17.03%
Vitamin B6:0.32mg
15.86%
Copper:0.31mg
15.45%
Vitamin B2:0.23mg
13.59%
Potassium:475.82mg
13.59%
Phosphorus:132.6mg
13.26%
Folate:43.02µg
10.76%
Vitamin K:10.89µg
10.37%
Magnesium:33.57mg
8.39%
Fiber:2.02g
8.07%
Calcium:65.99mg
6.6%
Vitamin B1:0.1mg
6.55%
Iron:1.17mg
6.49%
Vitamin B3:1.03mg
5.16%
Vitamin B5:0.5mg
5.03%
Zinc:0.75mg
4.99%
Vitamin E:0.54mg
3.63%
Selenium:1.04µg
1.49%
Source:My Recipes