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Recipes
Zucchini and Lemon Salad
Zucchini and Lemon Salad
Vegetarian
Gluten Free
Health score
17%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 218g
Price Per Serving: 1.59$
108kcal
Nutrition
Calories: 108kcal
Protein: 25.22%
Fat: 50.58%
Carbs: 24.2%
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Ingredients
0.1
teaspoon
pepper
black
2
tablespoons
goat cheese
crumbled
2
teaspoons
juice of lemon
fresh
1
plum tomatoes
diced
1
small
zucchini
Equipment
bowl
peeler
Directions
Working over a medium bowl, run a vegetable peeler lengthwise along the zucchini to make long, thin ribbons. (Stop peeling and turn when you reach the seeds at the core.)
Add the lemon juice, cheese, tomato, and pepper. Toss and transfer to a plate.
Nutrition Facts
Calories
108kcal
Protein
25.22%
Fat
50.58%
Carbs
24.2%
Properties
Glycemic Index
85
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
9.9743478971979%
Flavonoids
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.56mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.18mg
Nutrients
percent of daily need
Calories:
107.97kcal
5.4%
Fat:
6.44g
9.9%
Saturated Fat:
4.2g
26.28%
Carbohydrates:
6.93g
2.31%
Net Carbohydrates:
4.91g
1.79%
Sugar:
5.08g
5.65%
Cholesterol:
12.88mg
4.29%
Sodium:
115.73mg
5.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.22g
14.44%
Vitamin C:
33.49mg
40.59%
Vitamin A:
1043.67IU
20.87%
Manganese:
0.34mg
17.03%
Vitamin B6:
0.32mg
15.86%
Copper:
0.31mg
15.45%
Vitamin B2:
0.23mg
13.59%
Potassium:
475.82mg
13.59%
Phosphorus:
132.6mg
13.26%
Folate:
43.02µg
10.76%
Vitamin K:
10.89µg
10.37%
Magnesium:
33.57mg
8.39%
Fiber:
2.02g
8.07%
Calcium:
65.99mg
6.6%
Vitamin B1:
0.1mg
6.55%
Iron:
1.17mg
6.49%
Vitamin B3:
1.03mg
5.16%
Vitamin B5:
0.5mg
5.03%
Zinc:
0.75mg
4.99%
Vitamin E:
0.54mg
3.63%
Selenium:
1.04µg
1.49%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Goat
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples