Zucchini-and-Mint Gazpacho with Radish Salsa

Vegetarian
Vegan
Dairy Free
Health score
6%
Zucchini-and-Mint Gazpacho with Radish Salsa
15 min.
6
113kcal

Suggestions


Looking to refresh your palate with a vibrant and invigorating dish? Look no further than this Zucchini-and-Mint Gazpacho with Radish Salsa! Perfect for warm-weather gatherings, this chilled soup embodies the essence of summer, combining fresh zucchini, aromatic mint, and a kick of garlic for a delightful blend of flavors. As a bonus, it’s vegetarian, vegan, and dairy-free, making it a fantastic option for all dietary preferences.

This gazpacho is not just a feast for the senses; it’s also a breeze to prepare, ready in just 15 minutes! The key ingredients create a symphony of tastes that are both refreshing and satisfying, while the radish salsa adds a crunchy, zesty topping that elevates each spoonful. Each serving is only 113 calories, making it an ideal starter or snack that aligns beautifully with health-conscious choices.

Imagine impressing your friends and family with a dish that’s as pleasing to the eyes as it is to the palate. The vibrant green hue, adorned with bright garnishes like chive and parsley flowers, promises to take center stage at any table. Whether you're hosting a summer barbecue, enjoying an evening on the patio, or simply looking for a light lunch, this Zucchini-and-Mint Gazpacho is sure to become a go-to recipe in your culinary repertoire. Dive into this delightful dish and experience the deliciousness firsthand!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • slice bread gluten-free
  • servings garnishes: chive and parsley flowers fresh
  • tablespoon chives finely chopped
  • tablespoon cilantro leaves finely chopped
  • 0.3 cup mint leaves fresh plus more for garnish
  •  garlic clove minced
  • 0.3 cup green onions sliced
  • 0.3 cup olive oil divided
  • 0.5 cup radishes finely chopped
  • tablespoon onion red finely chopped
  • tablespoon red wine vinegar 
  • teaspoon sea salt fine
  • pound zucchini sliced cut in half lengthwise and

Equipment

  • bowl
  • blender

Directions

  1. Combine first 8 ingredients with 3 tablespoons oil and 3/4 cup water in a blender; pure until smooth. Taste and adjust seasoning, if necessary. Cover and chill 1 hour.
  2. Combine radish and next 3 ingredients in a small bowl.
  3. Add remaining 1 tablespoon olive oil, tossing to coat.
  4. Pour gazpacho into bowls, and top evenly with radish salsa.
  5. Garnish, if desired.

Nutrition Facts

Calories113kcal
Protein6.05%
Fat73.15%
Carbs20.8%

Properties

Glycemic Index
58.11
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
6.313043469968%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Isorhamnetin
0.18mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:112.61kcal
5.63%
Fat:9.51g
14.63%
Saturated Fat:1.35g
8.46%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.57g
1.66%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:421.58mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:24.21µg
23.06%
Vitamin C:17.79mg
21.57%
Manganese:0.27mg
13.34%
Vitamin E:1.43mg
9.56%
Folate:32.2µg
8.05%
Vitamin B6:0.15mg
7.6%
Potassium:265mg
7.57%
Vitamin A:357.79IU
7.16%
Fiber:1.51g
6.05%
Vitamin B2:0.1mg
5.83%
Magnesium:20.43mg
5.11%
Iron:0.78mg
4.31%
Phosphorus:42.72mg
4.27%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.71mg
3.53%
Copper:0.07mg
3.5%
Calcium:32.83mg
3.28%
Zinc:0.38mg
2.54%
Selenium:1.69µg
2.41%
Vitamin B5:0.23mg
2.32%
Source:My Recipes