Name: Zucchini and Mushroom Salad with Ricotta Salata
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 sprigs fresh chervil, chopped; 1 pound crimini mushrooms, cleaned and trimmed; 3 tablespoons lemon juice; 0.5 pound ricotta salata cheese, coarsely grated; 4 servings salt and black pepper to taste; 4 large yellow zucchini, sliced into long, thin strips

Health score

81%

Zucchini and Mushroom Salad with Ricotta Salata

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Side Dish Lunch Main Course Main Dish

20 min.

190kcal

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Ingredients

8 sprigs chervil fresh chopped
1 pound crimini mushrooms cleaned trimmed
3 tablespoons juice of lemon
0.5 pound pecorino grated
4 servings salt and pepper black to taste
4 large zucchini yellow sliced into long, thin strips

Equipment

bowl

Directions

Lightly toss together the zucchini strips, mushrooms, chervil, ricotta salata cheese, and lemon juice in a salad bowl. Season to taste with salt and pepper.

Nutrition Facts

Calories190kcal

Protein26.58%

Fat36.87%

Carbs36.55%

Properties

Glycemic Index

10.5

Glycemic Load

1.49

Inflammation Score

-8

Nutrition Score

28.017391153004%

Flavonoids

Eriodictyol

0.55mg

Hesperetin

1.63mg

Naringenin

0.16mg

Quercetin

2.17mg

Nutrients percent of daily need

Calories:190.47kcal

9.52%

Fat:8.69g

13.37%

Saturated Fat:5g

31.26%

Carbohydrates:19.39g

6.46%

Net Carbohydrates:14.99g

5.45%

Sugar:10.46g

11.62%

Cholesterol:28.92mg

9.64%

Sodium:277.49mg

12.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.09g

28.19%

Vitamin C:64.17mg

77.78%

Vitamin B2:1mg

58.75%

Selenium:39.53µg

56.48%

Potassium:1611.81mg

46.05%

Manganese:0.82mg

41.1%

Copper:0.77mg

38.48%

Phosphorus:367.3mg

36.73%

Vitamin B6:0.72mg

35.9%

Folate:125.88µg

31.47%

Vitamin B3:6.05mg

30.26%

Vitamin B5:2.5mg

24.95%

Calcium:244.09mg

24.41%

Vitamin A:1132.99IU

22.66%

Zinc:3.3mg

21.98%

Magnesium:80.46mg

20.12%

Vitamin B1:0.28mg

18.56%

Fiber:4.4g

17.58%

Iron:3.15mg

17.52%

Vitamin K:14.51µg

13.82%

Vitamin B12:0.31µg

5.1%

Vitamin E:0.48mg

3.19%

Vitamin D:0.23µg

1.51%

Side Dish Lunch Main Course Main Dish Dinner Salad Gluten Free Lacto Ovo Vegetarian Primal Mushroom Healthy

Source:Allrecipes