Zucchini and Mushroom Salad with Ricotta Salata

Vegetarian
Gluten Free
Very Healthy
Health score
81%
Zucchini and Mushroom Salad with Ricotta Salata
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Side DishLunchMain CourseMain Dish
20 min.
4
190kcal

Suggestions

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Ingredients

  • 8 sprigs chervil fresh chopped
  • 1 pound crimini mushrooms cleaned trimmed
  • 3 tablespoons juice of lemon 
  • 0.5 pound pecorino grated
  • 4 servings salt and pepper black to taste
  • 4 large zucchini yellow sliced into long, thin strips

Equipment

  • bowl

Directions

  1. Lightly toss together the zucchini strips, mushrooms, chervil, ricotta salata cheese, and lemon juice in a salad bowl. Season to taste with salt and pepper.

Nutrition Facts

Calories190kcal
Protein26.58%
Fat36.87%
Carbs36.55%

Properties

Glycemic Index
10.5
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
28.017391153004%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:190.47kcal
9.52%
Fat:8.69g
13.37%
Saturated Fat:5g
31.26%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:14.99g
5.45%
Sugar:10.46g
11.62%
Cholesterol:28.92mg
9.64%
Sodium:277.49mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.19%
Vitamin C:64.17mg
77.78%
Vitamin B2:1mg
58.75%
Selenium:39.53µg
56.48%
Potassium:1611.81mg
46.05%
Manganese:0.82mg
41.1%
Copper:0.77mg
38.48%
Phosphorus:367.3mg
36.73%
Vitamin B6:0.72mg
35.9%
Folate:125.88µg
31.47%
Vitamin B3:6.05mg
30.26%
Vitamin B5:2.5mg
24.95%
Calcium:244.09mg
24.41%
Vitamin A:1132.99IU
22.66%
Zinc:3.3mg
21.98%
Magnesium:80.46mg
20.12%
Vitamin B1:0.28mg
18.56%
Fiber:4.4g
17.58%
Iron:3.15mg
17.52%
Vitamin K:14.51µg
13.82%
Vitamin B12:0.31µg
5.1%
Vitamin E:0.48mg
3.19%
Vitamin D:0.23µg
1.51%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeLacto Ovo VegetarianPrimalMushroomHealthy
Source:Allrecipes

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