Zucchini and Onion Pancake

Vegetarian
Gluten Free
Health score
1%
Zucchini and Onion Pancake
30 min.
6
95kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • large onion 
  • teaspoon oregano dried
  • servings salt and pepper to taste
  •  zucchini 

Equipment

  • bowl
  • frying pan

Directions

  1. Grate zucchini and onion into a medium bowl, and drain off excess juices. Stir in the oregano and salt and pepper to taste.
  2. Heat a frying pan over medium high heat and melt butter in the pan. When butter has coated the pan, arrange the zucchini in a flat layer over the bottom of the pan. Fry until golden brown on both sides, about 5 minutes per side.
  3. Serve warm.

Nutrition Facts

Calories95kcal
Protein6.22%
Fat71.52%
Carbs22.26%

Properties

Glycemic Index
16.17
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
5.2995653009933%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:95.36kcal
4.77%
Fat:8.02g
12.34%
Saturated Fat:4.96g
31%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.07g
1.48%
Sugar:3.53g
3.92%
Cholesterol:20.34mg
6.78%
Sodium:263.53mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin C:19.4mg
23.51%
Manganese:0.22mg
11.14%
Vitamin B6:0.19mg
9.68%
Vitamin A:438.53IU
8.77%
Potassium:298.79mg
8.54%
Folate:29.34µg
7.34%
Vitamin K:7.05µg
6.71%
Fiber:1.55g
6.19%
Vitamin B2:0.1mg
6.11%
Magnesium:21.23mg
5.31%
Phosphorus:47.25mg
4.73%
Vitamin B1:0.06mg
3.78%
Copper:0.06mg
3.2%
Iron:0.54mg
3.01%
Calcium:29.14mg
2.91%
Vitamin E:0.4mg
2.69%
Zinc:0.37mg
2.49%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.24mg
2.44%
Source:Allrecipes