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Zucchini and Pecan Saute
Zucchini and Pecan Saute
Gluten Free
Health score
7%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: GAPS_FULL
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 268g
Price Per Serving: 1.45$
325kcal
Nutrition
Calories: 325kcal
Protein: 6.18%
Fat: 82.33%
Carbs: 11.49%
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Ingredients
3
tablespoons
butter
1
tablespoon
parmesan cheese
grated
0.3
cup
pecans
chopped
1
pound
zucchini
fresh sliced
Equipment
frying pan
Directions
In a large skillet, melt 1 tablespoon butter over medium heat.
Add pecans; cook and stir until lightly browned, about 5 minutes.
Remove pecans from skillet.
Add remaining 2 tablespoons butter to the skillet, and melt.
Add zucchini, and saute until soft. Toss with pecans and cheese.
Serve.
Nutrition Facts
Calories
325kcal
Protein
6.18%
Fat
82.33%
Carbs
11.49%
Properties
Glycemic Index
37.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
14.838695648572%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
325.18kcal
16.26%
Fat:
31.54g
48.52%
Saturated Fat:
12.49g
78.09%
Carbohydrates:
9.9g
3.3%
Net Carbohydrates:
5.89g
2.14%
Sugar:
6.41g
7.12%
Cholesterol:
47.33mg
15.77%
Sodium:
196.92mg
8.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.33g
10.66%
Manganese:
1.22mg
61.05%
Vitamin C:
40.8mg
49.45%
Vitamin B6:
0.41mg
20.52%
Vitamin A:
1010.18IU
20.2%
Potassium:
676.06mg
19.32%
Copper:
0.34mg
16.96%
Fiber:
4.01g
16.05%
Magnesium:
64.1mg
16.02%
Phosphorus:
157.39mg
15.74%
Vitamin B1:
0.22mg
14.91%
Vitamin B2:
0.25mg
14.86%
Folate:
59.21µg
14.8%
Vitamin K:
11.9µg
11.33%
Zinc:
1.68mg
11.17%
Calcium:
76.14mg
7.61%
Iron:
1.31mg
7.3%
Vitamin E:
1.03mg
6.84%
Vitamin B5:
0.65mg
6.51%
Vitamin B3:
1.25mg
6.23%
Selenium:
2.23µg
3.18%
Vitamin B12:
0.07µg
1.16%
Side Dish
Cheese
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples