Zucchini and Pecan Saute

Gluten Free
Health score
7%
Zucchini and Pecan Saute
15 min.
2
325kcal

Suggestions

Discover the delightful and nutritious world of Zucchini and Pecan Saute, a gluten-free side dish that promises to elevate your dining experience. This recipe, perfect for two, can be prepared in just 15 minutes, making it an ideal choice for busy weeknights or impromptu gatherings. Each serving comes with a moderate 325 calories, offering a balanced meal that won't weigh you down.

The star of this dish is the zucchini, a versatile vegetable rich in nutrients and a wonderful canvas for a variety of flavors. Paired with the zucchini are pecans, adding a crunchy texture and a hint of nutty taste that complements the zucchini beautifully. The use of Parmesan cheese adds a touch of luxury, while the butter ensures a rich and savory base that ties everything together.

Cooking this dish requires minimal equipment, with a frying pan being the only necessity. The process is straightforward, involving browning the pecans, sautéing the zucchini in butter, and then tossing everything together with the cheese. The result is a delectable side dish that can accompany a wide range of main courses, from grilled meats to roasted vegetables.

With a caloric breakdown that leans towards healthy fats and a modest amount of carbs, this Zucchini and Pecan Saute is not only delicious but also mindful of your dietary needs. Whether you're looking to add more vegetables to your diet, seeking a gluten-free option, or simply craving a quick and easy side dish, this recipe is sure to satisfy. So why not give it a try and experience the simple joy of cooking a dish that's as good for you as it is delicious?

Ingredients

  • tablespoons butter 
  • tablespoon parmesan cheese grated
  • 0.3 cup pecans chopped
  • pound zucchini fresh sliced

Equipment

  • frying pan

Directions

  1. In a large skillet, melt 1 tablespoon butter over medium heat.
  2. Add pecans; cook and stir until lightly browned, about 5 minutes.
  3. Remove pecans from skillet.
  4. Add remaining 2 tablespoons butter to the skillet, and melt.
  5. Add zucchini, and saute until soft. Toss with pecans and cheese.
  6. Serve.

Nutrition Facts

Calories325kcal
Protein6.18%
Fat82.33%
Carbs11.49%

Properties

Glycemic Index
37.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
14.838695648572%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:325.18kcal
16.26%
Fat:31.54g
48.52%
Saturated Fat:12.49g
78.09%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:5.89g
2.14%
Sugar:6.41g
7.12%
Cholesterol:47.33mg
15.77%
Sodium:196.92mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Manganese:1.22mg
61.05%
Vitamin C:40.8mg
49.45%
Vitamin B6:0.41mg
20.52%
Vitamin A:1010.18IU
20.2%
Potassium:676.06mg
19.32%
Copper:0.34mg
16.96%
Fiber:4.01g
16.05%
Magnesium:64.1mg
16.02%
Phosphorus:157.39mg
15.74%
Vitamin B1:0.22mg
14.91%
Vitamin B2:0.25mg
14.86%
Folate:59.21µg
14.8%
Vitamin K:11.9µg
11.33%
Zinc:1.68mg
11.17%
Calcium:76.14mg
7.61%
Iron:1.31mg
7.3%
Vitamin E:1.03mg
6.84%
Vitamin B5:0.65mg
6.51%
Vitamin B3:1.25mg
6.23%
Selenium:2.23µg
3.18%
Vitamin B12:0.07µg
1.16%
Source:Allrecipes