Zucchini and Pecan Saute

Gluten Free
Health score
7%
Zucchini and Pecan Saute
15 min.
2
325kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon parmesan cheese grated
  • 0.3 cup pecans chopped
  • pound zucchini fresh sliced

Equipment

  • frying pan

Directions

  1. In a large skillet, melt 1 tablespoon butter over medium heat.
  2. Add pecans; cook and stir until lightly browned, about 5 minutes.
  3. Remove pecans from skillet.
  4. Add remaining 2 tablespoons butter to the skillet, and melt.
  5. Add zucchini, and saute until soft. Toss with pecans and cheese.
  6. Serve.

Nutrition Facts

Calories325kcal
Protein6.18%
Fat82.33%
Carbs11.49%

Properties

Glycemic Index
37.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
14.838695648572%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:325.18kcal
16.26%
Fat:31.54g
48.52%
Saturated Fat:12.49g
78.09%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:5.89g
2.14%
Sugar:6.41g
7.12%
Cholesterol:47.33mg
15.77%
Sodium:196.92mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Manganese:1.22mg
61.05%
Vitamin C:40.8mg
49.45%
Vitamin B6:0.41mg
20.52%
Vitamin A:1010.18IU
20.2%
Potassium:676.06mg
19.32%
Copper:0.34mg
16.96%
Fiber:4.01g
16.05%
Magnesium:64.1mg
16.02%
Phosphorus:157.39mg
15.74%
Vitamin B1:0.22mg
14.91%
Vitamin B2:0.25mg
14.86%
Folate:59.21µg
14.8%
Vitamin K:11.9µg
11.33%
Zinc:1.68mg
11.17%
Calcium:76.14mg
7.61%
Iron:1.31mg
7.3%
Vitamin E:1.03mg
6.84%
Vitamin B5:0.65mg
6.51%
Vitamin B3:1.25mg
6.23%
Selenium:2.23µg
3.18%
Vitamin B12:0.07µg
1.16%
Source:Allrecipes