Zucchini and Pork Soup

Health score
19%
Zucchini and Pork Soup
45 min.
10
315kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 29 ounce chicken broth canned
  • teaspoons basil dried
  • 0.5 cup flour all-purpose
  • ounces mushrooms fresh sliced
  • teaspoons garlic chopped
  •  onion chopped
  • teaspoon oregano dried
  • tablespoons oyster sauce 
  • tablespoons parmesan cheese grated
  •  pork chops 
  • cup bell pepper red chopped
  • 10 servings salt and pepper to taste
  • 0.1 cup sun-dried tomatoes chopped
  • teaspoons vegetable oil 
  •  zucchinis sliced quartered

Equipment

  • frying pan
  • pot
  • ziploc bags

Directions

  1. Place flour in a resealable plastic bag.
  2. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat.
  3. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
  4. In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat.
  5. Add the onions, garlic and bell pepper.
  6. Saute for just a few minutes until tender, but not browned.
  7. Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper.
  8. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes.
  9. Sprinkle with cheese and serve.

Nutrition Facts

Calories315kcal
Protein46.19%
Fat35.58%
Carbs18.23%

Properties

Glycemic Index
28.4
Glycemic Load
5.23
Inflammation Score
-8
Nutrition Score
20.249565145244%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:314.66kcal
15.73%
Fat:12.34g
18.99%
Saturated Fat:3.71g
23.18%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.81g
4.29%
Sugar:4.88g
5.43%
Cholesterol:78.76mg
26.25%
Sodium:810.53mg
35.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.05g
72.1%
Selenium:38.53µg
55.04%
Vitamin B3:8.48mg
42.41%
Vitamin C:31.9mg
38.66%
Vitamin B6:0.77mg
38.64%
Vitamin B1:0.5mg
33.09%
Phosphorus:328.42mg
32.84%
Vitamin B2:0.4mg
23.5%
Zinc:3.48mg
23.23%
Potassium:737.79mg
21.08%
Vitamin B12:1.16µg
19.28%
Vitamin A:815.44IU
16.31%
Iron:2.91mg
16.18%
Manganese:0.3mg
15.08%
Copper:0.29mg
14.4%
Magnesium:56.77mg
14.19%
Vitamin K:13.51µg
12.87%
Folate:43.34µg
10.84%
Vitamin B5:1.05mg
10.54%
Fiber:2.42g
9.69%
Vitamin E:1.28mg
8.53%
Calcium:69.93mg
6.99%
Vitamin D:0.35µg
2.35%
Source:Allrecipes