45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 280g
Price Per Serving: 2.33$
315kcal
Nutrition
Calories: 315kcal
Protein: 46.19%
Fat: 35.58%
Carbs: 18.23%
Ingredients
- 14.5 ounce canned tomatoes diced canned
- 29 ounce chicken broth canned
- 2 teaspoons basil dried
- 0.5 cup flour all-purpose
- 8 ounces mushrooms fresh sliced
- 2 teaspoons garlic chopped
- 1 onion chopped
- 1 teaspoon oregano dried
- 2 tablespoons oyster sauce
- 4 tablespoons parmesan cheese grated
- 4 pork chops
- 1 cup bell pepper red chopped
- 10 servings salt and pepper to taste
- 0.1 cup sun-dried tomatoes chopped
- 2 teaspoons vegetable oil
- 2 zucchinis sliced quartered
Equipment
Directions
- Place flour in a resealable plastic bag.
- Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat.
- Add pork and brown in oil for about 8 to 10 minutes. Set aside.
- In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat.
- Add the onions, garlic and bell pepper.
- Saute for just a few minutes until tender, but not browned.
- Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper.
- Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts
Properties
Nutrition Score
20.249565145244%
Flavonoids
Nutrients percent of daily need