Zucchini and Ricotta Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Zucchini and Ricotta Casserole
50 min.
6
73kcal

Suggestions

Ingredients

  • 1 pinch cayenne pepper to taste
  • 0.3 cup mint leaves fresh packed finely chopped
  • 4 cloves garlic crushed
  • 2 tablespoons olive oil 
  • 6 servings salt to taste
  • 0.3 teaspoon paprika smoked
  • 3 large zucchini cut into bite-size pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Mix zucchini, garlic, mint, olive oil, smoked paprika, and salt in a large bowl until zucchini is evenly coated; transfer to a baking dish.
  3. Drop dollops of ricotta cheese atop zucchini mixture. Season with cayenne pepper.
  4. Bake in the preheated oven until zucchini is tender and cheese is browned, about 30 minutes.

Nutrition Facts

Calories73kcal
Protein10.86%
Fat58.96%
Carbs30.18%

Properties

Glycemic Index
15.33
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
7.6878261721652%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:73.29kcal
3.66%
Fat:5.22g
8.04%
Saturated Fat:0.79g
4.93%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.18g
1.52%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:207.79mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Vitamin C:30.14mg
36.54%
Manganese:0.34mg
17.18%
Vitamin B6:0.29mg
14.63%
Potassium:442.53mg
12.64%
Folate:41.02µg
10.25%
Vitamin B2:0.16mg
9.42%
Vitamin K:9.87µg
9.4%
Vitamin A:450.81IU
9.02%
Magnesium:31.25mg
7.81%
Fiber:1.84g
7.36%
Phosphorus:66.11mg
6.61%
Vitamin E:0.9mg
5.98%
Vitamin B1:0.08mg
5.24%
Copper:0.1mg
4.93%
Iron:0.77mg
4.3%
Vitamin B3:0.78mg
3.92%
Zinc:0.57mg
3.77%
Vitamin B5:0.35mg
3.5%
Calcium:34.4mg
3.44%
Source:Allrecipes