Zucchini and Ricotta Casserole

Vegetarian
Gluten Free
Health score
14%
Zucchini and Ricotta Casserole
50 min.
6
145kcal

Suggestions

Ingredients

  • 1 pinch cayenne pepper to taste
  • 0.3 cup mint leaves fresh packed finely chopped
  • 4 cloves garlic crushed
  • 2 tablespoons olive oil 
  • 1 cup ricotta cheese or as needed
  • 6 servings salt to taste
  • 0.3 teaspoon paprika smoked
  • 3 large zucchini cut into bite-size pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Mix zucchini, garlic, mint, olive oil, smoked paprika, and salt in a large bowl until zucchini is evenly coated; transfer to a baking dish.
  3. Drop dollops of ricotta cheese atop zucchini mixture. Season with cayenne pepper.
  4. Bake in the preheated oven until zucchini is tender and cheese is browned, about 30 minutes.

Nutrition Facts

Calories145kcal
Protein17.98%
Fat62.83%
Carbs19.19%

Properties

Glycemic Index
19.83
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
9.699130434057%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:145.21kcal
7.26%
Fat:10.59g
16.29%
Saturated Fat:4.22g
26.36%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.43g
1.98%
Sugar:4.18g
4.64%
Cholesterol:21.08mg
7.03%
Sodium:242.51mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin C:30.14mg
36.54%
Manganese:0.35mg
17.3%
Vitamin B6:0.31mg
15.52%
Vitamin B2:0.24mg
14.16%
Potassium:485.93mg
13.88%
Phosphorus:131.42mg
13.14%
Vitamin A:634.74IU
12.69%
Calcium:119.96mg
12%
Folate:45.98µg
11.49%
Vitamin K:10.32µg
9.83%
Selenium:6.61µg
9.44%
Magnesium:35.8mg
8.95%
Fiber:1.84g
7.36%
Zinc:1.04mg
6.97%
Vitamin E:0.94mg
6.28%
Vitamin B1:0.08mg
5.59%
Copper:0.11mg
5.36%
Iron:0.93mg
5.17%
Vitamin B5:0.44mg
4.38%
Vitamin B3:0.83mg
4.14%
Vitamin B12:0.14µg
2.34%
Source:Allrecipes