45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 146g
Price Per Serving: 0.9$
178kcal
Nutrition
Calories: 178kcal
Protein: 31.16%
Fat: 61.66%
Carbs: 7.18%
Ingredients
- 2 egg whites
- 4 large eggs
- 1 clove garlic minced
- 1 tablespoon olive oil
- 2 ounces parmigiano reggiano grated
- 0.3 teaspoon pepper divided
- 0.3 teaspoon salt divided
- 2 cups zucchini halved lengthwise thinly sliced
- 0.5 teaspoon roasemar fresh chopped
- 0.5 teaspoon roasemar fresh chopped
Equipment
- frying pan
- oven
- whisk
- broiler
Directions
- Preheat the oven to broil.
- Heat oil in a skillet over medium-high heat; add garlic, cook for 1 minute. Do not allow garlic to brown, or it will turn bitter.
- Add zucchini; cook 5 minutes or until tender, stirring continuously. Season with salt and pepper.
- Meanwhile, whisk together the eggs, egg whites, and rosemary, and season with salt and pepper.
- Pour the egg mixture over the zucchini and cook, just until the eggs begin to set, about 3 minutes.
- Sprinkle cheese evenly over the top.
- Place pan under the broiler for 3 minutes or until the fritatta rises slightly and becomes light and settled. The eggs should not be runny.
- Transfer to a serving plate, cut into pie-shaped wedges, and serve.
Nutrition Facts
Properties
Nutrition Score
10.1008695364%
Flavonoids
Nutrients percent of daily need