Zucchini and Rosemary Frittata with Parmesan

Gluten Free
Health score
3%
Zucchini and Rosemary Frittata with Parmesan
45 min.
4
178kcal

Suggestions

Ingredients

  •  egg whites 
  • large eggs 
  • clove garlic minced
  • tablespoon olive oil 
  • ounces parmigiano reggiano grated
  • 0.3 teaspoon pepper divided
  • 0.3 teaspoon salt divided
  • cups zucchini halved lengthwise thinly sliced
  • 0.5 teaspoon roasemar fresh chopped
  • 0.5 teaspoon roasemar fresh chopped

Equipment

  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Preheat the oven to broil.
  2. Heat oil in a skillet over medium-high heat; add garlic, cook for 1 minute. Do not allow garlic to brown, or it will turn bitter.
  3. Add zucchini; cook 5 minutes or until tender, stirring continuously. Season with salt and pepper.
  4. Meanwhile, whisk together the eggs, egg whites, and rosemary, and season with salt and pepper.
  5. Pour the egg mixture over the zucchini and cook, just until the eggs begin to set, about 3 minutes.
  6. Sprinkle cheese evenly over the top.
  7. Place pan under the broiler for 3 minutes or until the fritatta rises slightly and becomes light and settled. The eggs should not be runny.
  8. Transfer to a serving plate, cut into pie-shaped wedges, and serve.

Nutrition Facts

Calories178kcal
Protein31.16%
Fat61.66%
Carbs7.18%

Properties

Glycemic Index
26
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
10.1008695364%

Flavonoids

Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:177.78kcal
8.89%
Fat:12.15g
18.69%
Saturated Fat:4.43g
27.68%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.51g
0.91%
Sugar:1.96g
2.18%
Cholesterol:195.64mg
65.21%
Sodium:473.5mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.63%
Selenium:21.78µg
31.11%
Vitamin B2:0.4mg
23.57%
Phosphorus:224.53mg
22.45%
Calcium:208.84mg
20.88%
Vitamin C:11.33mg
13.74%
Vitamin B12:0.63µg
10.48%
Vitamin B6:0.21mg
10.47%
Vitamin A:505.46IU
10.11%
Folate:40.02µg
10%
Vitamin B5:0.99mg
9.92%
Zinc:1.25mg
8.32%
Manganese:0.16mg
7.85%
Potassium:273.04mg
7.8%
Vitamin E:1.14mg
7.58%
Vitamin D:1.07µg
7.14%
Iron:1.28mg
7.1%
Magnesium:25.45mg
6.36%
Vitamin K:5.38µg
5.13%
Copper:0.08mg
4.04%
Vitamin B1:0.06mg
3.71%
Fiber:0.67g
2.67%
Vitamin B3:0.38mg
1.89%
Source:My Recipes