Zucchini and Saffron Vichyssoise with Scallops

Gluten Free
Health score
3%
Zucchini and Saffron Vichyssoise with Scallops
300 min.
8
188kcal

Suggestions


Experience a delightful twist on a classic French dish with our Zucchini and Saffron Vichyssoise featuring succulent scallops. This refreshing, chilled soup is perfect for warm days, offering a symphony of flavors and a smooth, creamy texture that will tantalize your taste buds. The vibrant green zucchini paired with the luxurious touch of saffron creates a stunning visual appeal, making it an ideal starter for a dinner party or a sophisticated side dish.

The rich and savory chicken broth, combined with the aromatic essence of thyme and garlic, elevates the dish to gourmet levels. And let's not forget the crowning glory: perfectly seared scallops which add a touch of elegance and a delightful contrast to the smooth soup. Gluten-free and made with fresh, wholesome ingredients, this vichyssoise is not only a treat for the palate but also a healthy option for those mindful of their dietary choices.

Whether you’re serving it as a sophisticated starter or a side dish, this recipe promises to impress your guests and provide a memorable dining experience. With a little patience and preparation, you can create a dish that showcases the best of seasonal produce while making a bold statement at your table.

Ingredients

  • 0.3 teaspoon pepper black
  • cups chicken broth 
  • 0.5 teaspoon thyme sprigs fresh packed
  • teaspoon garlic chopped
  • 0.5 cup cup heavy whipping cream chilled
  • teaspoons juice of lemon fresh
  • medium onion chopped
  • pound potato boiling
  • 0.3 teaspoon saffron threads crumbled finely
  • 1.3 teaspoons salt 
  • large scallops (4 ounces total)
  •  bay leaves 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • pounds zucchini (5-inch-long)

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • sieve
  • blender

Directions

  1. Thinly julienne zucchini lengthwise with slicer, working around core, into 1/4-inch-thick ribbons.
  2. Cut zucchini cores into 1/2-inch pieces.
  3. Peel potatoes and cut into 1/2-inch pieces. Cook onion in butter in a 5-quart heavy pot over moderate heat, stirring occasionally, until softened, about 10 minutes.
  4. Add potatoes, garlic, and saffron and cook, stirring, 1 minute.
  5. Add broth, bay leaf, and thyme and simmer, uncovered, until potatoes are tender, about 20 minutes.
  6. Add chopped zucchini cores and simmer, uncovered, until zucchini is very tender, about 8 minutes.
  7. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids) and pour through a fine sieve into a bowl. Stir in cream, lemon juice, salt, and pepper, then cool to room temperature, uncovered. Chill soup, covered, until cold, at least 4 hours and up to 2 days.
  8. While soup is chilling, cook julienned zucchini in boiling salted water until crisp-tender, about 30 seconds, then drain and transfer to a bowl of ice and cold water.
  9. Drain and pat dry with paper towels. Season with salt and pepper and chill, covered.
  10. Before serving soup, cut each scallop horizontally into 3 rounds and pat dry.
  11. Heat oil in a large nonstick skillet over high heat until hot but not smoking, then sear scallops until golden brown, 20 to 30 seconds on each side, and season with salt.
  12. Serve soup with zucchini mounded in center, topped with scallop rounds.
  13. ·Julienned zucchini can be cooked 2 days ahead and chilled, covered.

Nutrition Facts

Calories188kcal
Protein11.97%
Fat56.01%
Carbs32.02%

Properties

Glycemic Index
27.38
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
10.098260972811%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:188.04kcal
9.4%
Fat:12.18g
18.73%
Saturated Fat:6.54g
40.87%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:13.29g
4.83%
Sugar:5.25g
5.84%
Cholesterol:34.63mg
11.54%
Sodium:991.59mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Vitamin C:27.09mg
32.84%
Manganese:0.39mg
19.41%
Potassium:651.18mg
18.61%
Vitamin B6:0.32mg
16.01%
Phosphorus:148.45mg
14.85%
Vitamin B2:0.25mg
14.58%
Vitamin A:591.47IU
11.83%
Folate:43.54µg
10.88%
Magnesium:40.68mg
10.17%
Vitamin K:10.65µg
10.15%
Fiber:2.38g
9.52%
Vitamin B1:0.14mg
9.31%
Copper:0.17mg
8.63%
Vitamin B3:1.62mg
8.12%
Iron:1.08mg
6.01%
Zinc:0.86mg
5.75%
Selenium:3.64µg
5.21%
Vitamin B5:0.5mg
5.01%
Calcium:46.7mg
4.67%
Vitamin B12:0.27µg
4.56%
Vitamin E:0.6mg
4.03%
Vitamin D:0.32µg
2.11%
Source:Epicurious