Zucchini and Saffron Vichyssoise with Scallops

Gluten Free
Health score
3%
Zucchini and Saffron Vichyssoise with Scallops
300 min.
8
188kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups chicken broth 
  • 0.5 teaspoon thyme leaves fresh packed
  • teaspoon garlic chopped
  • 0.5 cup heavy cream chilled
  • teaspoons juice of lemon fresh
  • medium onion chopped
  • pound potatoes boiling
  • 0.3 teaspoon saffron threads crumbled finely
  • 1.3 teaspoons salt 
  • large sea scallops (4 ounces total)
  •  turkish or 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • pounds zucchini (5-inch-long)

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • sieve
  • blender

Directions

  1. Thinly julienne zucchini lengthwise with slicer, working around core, into 1/4-inch-thick ribbons.
  2. Cut zucchini cores into 1/2-inch pieces.
  3. Peel potatoes and cut into 1/2-inch pieces. Cook onion in butter in a 5-quart heavy pot over moderate heat, stirring occasionally, until softened, about 10 minutes.
  4. Add potatoes, garlic, and saffron and cook, stirring, 1 minute.
  5. Add broth, bay leaf, and thyme and simmer, uncovered, until potatoes are tender, about 20 minutes.
  6. Add chopped zucchini cores and simmer, uncovered, until zucchini is very tender, about 8 minutes.
  7. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids) and pour through a fine sieve into a bowl. Stir in cream, lemon juice, salt, and pepper, then cool to room temperature, uncovered. Chill soup, covered, until cold, at least 4 hours and up to 2 days.
  8. While soup is chilling, cook julienned zucchini in boiling salted water until crisp-tender, about 30 seconds, then drain and transfer to a bowl of ice and cold water.
  9. Drain and pat dry with paper towels. Season with salt and pepper and chill, covered.
  10. Before serving soup, cut each scallop horizontally into 3 rounds and pat dry.
  11. Heat oil in a large nonstick skillet over high heat until hot but not smoking, then sear scallops until golden brown, 20 to 30 seconds on each side, and season with salt.
  12. Serve soup with zucchini mounded in center, topped with scallop rounds.
  13. ·Julienned zucchini can be cooked 2 days ahead and chilled, covered.

Nutrition Facts

Calories188kcal
Protein11.97%
Fat56.01%
Carbs32.02%

Properties

Glycemic Index
27.38
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
10.098260972811%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:188.04kcal
9.4%
Fat:12.18g
18.73%
Saturated Fat:6.54g
40.87%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:13.29g
4.83%
Sugar:5.25g
5.84%
Cholesterol:34.63mg
11.54%
Sodium:991.59mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Vitamin C:27.09mg
32.84%
Manganese:0.39mg
19.41%
Potassium:651.18mg
18.61%
Vitamin B6:0.32mg
16.01%
Phosphorus:148.45mg
14.85%
Vitamin B2:0.25mg
14.58%
Vitamin A:591.47IU
11.83%
Folate:43.54µg
10.88%
Magnesium:40.68mg
10.17%
Vitamin K:10.65µg
10.15%
Fiber:2.38g
9.52%
Vitamin B1:0.14mg
9.31%
Copper:0.17mg
8.63%
Vitamin B3:1.62mg
8.12%
Iron:1.08mg
6.01%
Zinc:0.86mg
5.75%
Selenium:3.64µg
5.21%
Vitamin B5:0.5mg
5.01%
Calcium:46.7mg
4.67%
Vitamin B12:0.27µg
4.56%
Vitamin E:0.6mg
4.03%
Vitamin D:0.32µg
2.11%
Source:Epicurious