Zucchini and Spinach Gratin

Gluten Free
Popular
Health score
38%
Zucchini and Spinach Gratin
100 min.
4
403kcal

Suggestions


If you’re searching for a deliciously satisfying side dish that is both gluten-free and packed with flavor, look no further than this Zucchini and Spinach Gratin. Perfect for a family gathering or an elegant dinner party, this dish beautifully combines the earthy tastes of zucchini and spinach with the savory richness of crispy bacon and a hint of garlic. The creamy texture, thanks to the eggs and freshly grated Parmesan, makes each bite a comforting experience.

One of the standout features of this gratin is its versatility; you can serve it alongside grilled meats, roasted chicken, or even as a savory vegetarian main course. Plus, it’s an excellent way to sneak in those wholesome veggies! The preparation may take a bit of time, but the result is well worth it. Your kitchen will be filled with tantalizing aromas as the gratin bakes to golden perfection.

Not only does this dish satisfy the palate, but its balance of protein, healthy fats, and carbohydrates makes it a nutritious addition to any meal. Don’t let its rich flavor fool you — this gratin is relatively low in calories, making it a guilt-free indulgence. Whether you’re looking to impress your guests or enjoy a cozy evening at home, the Zucchini and Spinach Gratin is sure to become a favorite in your recipe repertoire.

Ingredients

  • ounces bacon thick cut
  • servings pepper black freshly ground
  •  eggs 
  • handful parsley packed ()
  • lb pkt spinach frozen
  • cloves garlic peeled coarsely chopped
  • servings kosher salt 
  • servings olive oil 
  • large onion 
  • 0.5 cup parmesan cheese freshly grated
  • lbs zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • wooden spoon
  • kitchen towels
  • colander

Directions

  1. Grate the zucchini. Toss the grated zucchini with about a teaspoon of Kosher salt.
  2. Place the grated zucchini in a large sieve (or colander) placed over a bowl to catch the water as the salt helps the zucchini release its moisture.
  3. Let sit for 30 minutes or so, then squeeze out the remaining excess moisture with paper towels or a clean tea towel.2 Thaw the spinach, let drain while the zucchini is draining. Then squeeze out the excess moisture with paper towels or a tea towel.3
  4. Heat a large skillet on medium heat.
  5. Add the bacon and gently cook until lightly browned and most of the fat rendered out, about 10 minutes.4 While the bacon is cooking, peel and finely chop the onion.
  6. Add the onions to the bacon and cook for an additional 10 minutes, until the onions have softened.5 While the bacon and onions are cooking, prepare the parsley and garlic.
  7. Place the parsley and garlic with a small pinch of salt into a food processor and pulse just a couple of times.6 Preheat the oven to 350°F.7
  8. Place the zucchini into a large bowl. With a wooden spoon, mix in the cooked onions and bacon.
  9. Mix in the spinach, parsley, and garlic.
  10. Mix in half of the Parmesan. Taste, and add black pepper and more salt to taste.
  11. Mix in the eggs.8 Coat the bottom and sides of a 2 quart casserole or gratin dish with a tablespoon of olive oil.
  12. Put the zucchini spinach mixture into the dish and pack it down.
  13. Sprinkle the remaining Parmesan cheese over the top and drizzle with a little olive oil.9
  14. Bake in a 350°F oven for 40-45 minutes, until the top is nicely browned.
  15. Serve immediately. Reheats well.

Nutrition Facts

Calories403kcal
Protein17.16%
Fat65.44%
Carbs17.4%

Properties

Glycemic Index
34
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
35.880434948465%

Flavonoids

Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:402.64kcal
20.13%
Fat:30.51g
46.94%
Saturated Fat:7.99g
49.92%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:11.96g
4.35%
Sugar:8.16g
9.07%
Cholesterol:147.67mg
49.22%
Sodium:704.96mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36%
Vitamin K:457.08µg
435.32%
Vitamin A:14130.58IU
282.61%
Manganese:1.32mg
66.14%
Vitamin C:51.64mg
62.59%
Folate:243.85µg
60.96%
Vitamin B2:0.69mg
40.71%
Vitamin E:6.1mg
40.64%
Vitamin B6:0.76mg
38.08%
Selenium:26.55µg
37.93%
Magnesium:141.75mg
35.44%
Potassium:1165.76mg
33.31%
Phosphorus:332.01mg
33.2%
Calcium:327.39mg
32.74%
Fiber:6.3g
25.2%
Iron:3.97mg
22.07%
Vitamin B1:0.31mg
20.44%
Zinc:2.68mg
17.87%
Copper:0.35mg
17.28%
Vitamin B5:1.3mg
12.99%
Vitamin B3:2.56mg
12.8%
Vitamin B12:0.57µg
9.48%
Vitamin D:0.81µg
5.38%