Zucchini-and-Squash Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Zucchini-and-Squash Pickles
160 min.
1
807kcal

Suggestions


If you're looking for a vibrant and tangy addition to your meals, these Zucchini-and-Squash Pickles are the perfect solution! Bursting with flavor and a delightful crunch, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The combination of fresh zucchini and yellow squash, paired with the zesty kick of apple cider and rice vinegars, creates a pickle that is both refreshing and satisfying.

Imagine the bright colors of the squash and the red onion, beautifully layered in a jar, ready to elevate your sandwiches, salads, or charcuterie boards. The process of making these pickles is simple and rewarding, allowing you to enjoy the fruits of your labor in just a few days. With a perfect balance of sweetness from the sugar and a hint of spice from the mustard and celery seeds, these pickles will tantalize your taste buds and impress your guests.

Whether you're a seasoned pickle enthusiast or trying your hand at pickling for the first time, this recipe is approachable and fun. Plus, with a shelf life of up to two months in the refrigerator, you can savor the taste of summer long after the season has passed. So grab your mandoline and get ready to create a delicious side dish that will add a burst of flavor to any meal!

Ingredients

  • 0.5 cup apple cider vinegar 
  • teaspoon celery seed 
  • 0.3 teaspoon ground mustard dry
  • 2.5 tablespoons kosher salt 
  • teaspoon mustard seeds 
  •  onion red halved cut into 1/8-inch-thick slices
  • 0.5 cup rice vinegar 
  • 0.8 cup sugar 
  • 12 oz to 3 sized squashes yellow
  • 12 oz zucchini 

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • knife
  • mandoline
  • colander

Directions

  1. Cut zucchini and yellow squash lengthwise into 1/8-inch-thick slices, using a mandoline or sharp knife.
  2. Spread zucchini, yellow squash, and onion in a single layer on 2 parchment paper-lined baking sheets.
  3. Sprinkle with salt.
  4. Let stand 1 hour.
  5. Transfer to a colander, rinse, and drain.
  6. Place in a widemouthed 1-qt. jar, filling to 1/2 inch from top.
  7. Bring vinegars to a boil in a medium saucepan over medium heat.
  8. Add sugar; cook, stirring constantly, 3 to 5 minutes or until dissolved. Stir in next 3 ingredients. Bring to a boil, immediately remove from heat, and pour over vegetables. Cool 1 hour. Cover and chill 3 days before serving. Refrigerate up to 2 months.

Nutrition Facts

Calories807kcal
Protein5.24%
Fat4.47%
Carbs90.29%

Properties

Glycemic Index
234.09
Glycemic Load
110.98
Inflammation Score
-9
Nutrition Score
33.43695640564%

Flavonoids

Apigenin
1.58mg
Luteolin
15.27mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
24.58mg

Nutrients percent of daily need

Calories:807.43kcal
40.37%
Fat:4.06g
6.25%
Saturated Fat:0.6g
3.72%
Carbohydrates:184.62g
61.54%
Net Carbohydrates:174.95g
63.62%
Sugar:171.13g
190.15%
Cholesterol:0mg
0%
Sodium:17493.2mg
760.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.43%
Vitamin C:127.46mg
154.49%
Manganese:2mg
99.75%
Vitamin B6:1.46mg
72.99%
Potassium:2090.03mg
59.72%
Folate:207.07µg
51.77%
Vitamin B2:0.88mg
51.53%
Magnesium:159.52mg
39.88%
Fiber:9.68g
38.71%
Phosphorus:345.03mg
34.5%
Vitamin A:1365.1IU
27.3%
Vitamin B1:0.4mg
26.8%
Iron:4.4mg
24.45%
Copper:0.49mg
24.39%
Vitamin K:25.46µg
24.25%
Calcium:203.73mg
20.37%
Zinc:2.73mg
18.23%
Vitamin B3:3.55mg
17.73%
Selenium:11.14µg
15.91%
Vitamin B5:1.38mg
13.85%
Vitamin E:1.04mg
6.92%
Source:My Recipes