Zucchini and Thai Basil Pancakes

Vegetarian
Dairy Free
Health score
3%
Zucchini and Thai Basil Pancakes
30 min.
4
263kcal

Suggestions


Start your day on a delicious note with these Zucchini and Thai Basil Pancakes, a delightful twist on traditional pancakes that will elevate your morning meal or brunch experience. Bursting with fresh flavors and vibrant colors, these pancakes are not only vegetarian and dairy-free but also incredibly easy to whip up in just 30 minutes!

The star of this recipe is the coarsely shredded zucchini, which adds moisture and a subtle sweetness, perfectly complemented by the aromatic Thai basil. This unique herb infuses the pancakes with a fragrant, slightly peppery flavor that will transport your taste buds straight to Southeast Asia. Combined with the crunch of green onions and the lightness of the batter, each bite is a harmonious blend of textures and tastes.

Whether you're looking for a quick breakfast option or a satisfying dish to impress your brunch guests, these pancakes are sure to please. Serve them warm, garnished with fresh basil sprigs, and enjoy the delightful contrast of crispy edges and fluffy centers. With only 263 calories per serving, you can indulge guilt-free while fueling your day with wholesome ingredients. Get ready to savor a unique culinary experience that will leave you craving more!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup thai basil cut into fine shreds, plus small basil sprigs
  • 0.3 cup canola oil divided
  • large eggs 
  • cup flour 
  •  spring onion sliced
  • tsp kosher salt 
  • cup zucchini shredded dry drained

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250 and set a baking sheet in it.
  2. Mix flour, baking soda, and 1 tsp. salt in a medium bowl.
  3. Add egg and 3/4 cup water and whisk until smooth. Stir in zucchini, onions, and basil shreds.
  4. Heat an 8-in. nonstick frying pan over medium-high heat, add 1 tbsp. oil, and swirl. Spoon in one-quarter of batter and quickly spread even. Cook until underside is deep brown, 2 minutes; flip.
  5. Add a little oil if pan looks dry; brown second side.
  6. Transfer to oven. Make more pancakes the same way.
  7. Quarter pancakes, garnish with basil sprigs, and add more salt if you like.

Nutrition Facts

Calories263kcal
Protein8.1%
Fat53.35%
Carbs38.55%

Properties

Glycemic Index
48
Glycemic Load
17.45
Inflammation Score
-4
Nutrition Score
9.1852173908897%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:262.92kcal
13.15%
Fat:15.62g
24.02%
Saturated Fat:1.5g
9.37%
Carbohydrates:25.38g
8.46%
Net Carbohydrates:24.05g
8.74%
Sugar:1.05g
1.17%
Cholesterol:46.5mg
15.5%
Sodium:740.04mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.67%
Vitamin K:30.09µg
28.66%
Selenium:14.54µg
20.77%
Folate:75.36µg
18.84%
Vitamin E:2.68mg
17.88%
Vitamin B1:0.27mg
17.87%
Manganese:0.3mg
14.99%
Vitamin B2:0.25mg
14.5%
Iron:1.92mg
10.69%
Vitamin B3:2.04mg
10.2%
Vitamin C:6.95mg
8.42%
Phosphorus:73.34mg
7.33%
Vitamin A:268.45IU
5.37%
Fiber:1.33g
5.34%
Vitamin B6:0.09mg
4.58%
Potassium:152.7mg
4.36%
Copper:0.08mg
4.08%
Magnesium:16.13mg
4.03%
Vitamin B5:0.4mg
3.99%
Zinc:0.52mg
3.44%
Calcium:23.98mg
2.4%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes