Zucchini and Thai Basil Pancakes

Vegetarian
Dairy Free
Health score
3%
Zucchini and Thai Basil Pancakes
30 min.
4
263kcal

Suggestions


Start your day on a delicious note with these Zucchini and Thai Basil Pancakes, a delightful twist on traditional pancakes that are both vegetarian and dairy-free. Perfect for a morning meal, brunch, or a hearty breakfast, these pancakes are not only quick to prepare—ready in just 30 minutes—but they also pack a flavorful punch that will leave your taste buds dancing.

Imagine the vibrant green of coarsely shredded zucchini mingling with the aromatic notes of fresh Thai basil, creating a unique flavor profile that is both refreshing and satisfying. The addition of green onions adds a subtle crunch, while the lightness of the batter ensures that each bite is fluffy and delightful. With only 263 calories per serving, you can indulge guilt-free!

Whether you're looking to impress guests at a brunch gathering or simply want to treat yourself to a special breakfast, these pancakes are sure to be a hit. Serve them warm, garnished with fresh basil sprigs, and perhaps a sprinkle of extra salt for those who enjoy a savory touch. Get ready to elevate your pancake game with this innovative recipe that celebrates the beauty of fresh ingredients and simple cooking techniques!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup regular basil cut into fine shreds, plus small basil sprigs
  • 0.3 cup canola oil divided
  • large eggs 
  • cup flour 
  •  green onions sliced
  • tsp kosher salt 
  • cup coarsely zucchini shredded dry drained

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250 and set a baking sheet in it.
  2. Mix flour, baking soda, and 1 tsp. salt in a medium bowl.
  3. Add egg and 3/4 cup water and whisk until smooth. Stir in zucchini, onions, and basil shreds.
  4. Heat an 8-in. nonstick frying pan over medium-high heat, add 1 tbsp. oil, and swirl. Spoon in one-quarter of batter and quickly spread even. Cook until underside is deep brown, 2 minutes; flip.
  5. Add a little oil if pan looks dry; brown second side.
  6. Transfer to oven. Make more pancakes the same way.
  7. Quarter pancakes, garnish with basil sprigs, and add more salt if you like.

Nutrition Facts

Calories263kcal
Protein8.1%
Fat53.35%
Carbs38.55%

Properties

Glycemic Index
48
Glycemic Load
17.45
Inflammation Score
-4
Nutrition Score
9.1852173908897%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:262.92kcal
13.15%
Fat:15.62g
24.02%
Saturated Fat:1.5g
9.37%
Carbohydrates:25.38g
8.46%
Net Carbohydrates:24.05g
8.74%
Sugar:1.05g
1.17%
Cholesterol:46.5mg
15.5%
Sodium:740.04mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.67%
Vitamin K:30.09µg
28.66%
Selenium:14.54µg
20.77%
Folate:75.36µg
18.84%
Vitamin E:2.68mg
17.88%
Vitamin B1:0.27mg
17.87%
Manganese:0.3mg
14.99%
Vitamin B2:0.25mg
14.5%
Iron:1.92mg
10.69%
Vitamin B3:2.04mg
10.2%
Vitamin C:6.95mg
8.42%
Phosphorus:73.34mg
7.33%
Vitamin A:268.45IU
5.37%
Fiber:1.33g
5.34%
Vitamin B6:0.09mg
4.58%
Potassium:152.7mg
4.36%
Copper:0.08mg
4.08%
Magnesium:16.13mg
4.03%
Vitamin B5:0.4mg
3.99%
Zinc:0.52mg
3.44%
Calcium:23.98mg
2.4%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes