Zucchini Appetizer

Health score
4%
Zucchini Appetizer
30 min.
5
312kcal

Suggestions

Are you tired of the same old appetizers? Looking for a delicious and healthy alternative that's easy to make and ready in just 30 minutes? Look no further! This Zucchini Appetizer is the perfect solution for your next gathering or simply as a snack. With only 312 calories per serving, you can indulge guilt-free. This versatile dish can be served as an Antipasti, Starter, Snack, or Appetizer, making it a flexible choice for any occasion.

Packed with the flavors of dried parsley, garlic, and Romano cheese, this recipe combines the natural sweetness of zucchini with a savory twist. The use of baking mix and vegetable oil ensures a golden brown finish, while the blend of protein, fat, and carbs in the caloric breakdown promises a well-rounded bite.

With just a frying pan, oven, and mixing bowl, you'll have everything you need to whip up this delightful dish. So why not give it a try and impress your friends and family with your culinary skills? Your taste buds will thank you!

Ingredients

  • cup baking mix 
  • cup baking mix 
  • tablespoons parsley dried
  •  eggs 
  • cloves garlic chopped
  • pinch pepper black
  • 0.5 cup pecorino cheese grated
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable oil 
  • cups zucchini sliced

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, stir together the baking mix, vegetable oil, dried parsley, pepper, garlic, egg, Romano cheese, salt and zucchini.
  3. Pour the mixture into a lightly greased 8x12 inch pan.
  4. Bake 20 minutes, or until golden brown.
  5. Cut into squares and serve.

Nutrition Facts

Calories312kcal
Protein11.9%
Fat44.75%
Carbs43.35%

Properties

Glycemic Index
20.8
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
13.040869640267%

Flavonoids

Apigenin
36.03mg
Luteolin
0.16mg
Isorhamnetin
2.65mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:312.09kcal
15.6%
Fat:15.57g
23.96%
Saturated Fat:4.63g
28.94%
Carbohydrates:33.94g
11.31%
Net Carbohydrates:31.94g
11.62%
Sugar:7.63g
8.48%
Cholesterol:44.1mg
14.7%
Sodium:871.03mg
37.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Phosphorus:407.85mg
40.79%
Vitamin K:25.51µg
24.3%
Vitamin B2:0.38mg
22.2%
Calcium:220.6mg
22.06%
Vitamin B1:0.32mg
21.38%
Folate:84.17µg
21.04%
Manganese:0.4mg
20.04%
Vitamin C:14.84mg
17.98%
Vitamin B3:2.62mg
13.09%
Selenium:8.18µg
11.69%
Iron:2.04mg
11.31%
Vitamin B6:0.2mg
10.17%
Potassium:319.73mg
9.14%
Magnesium:34.09mg
8.52%
Fiber:2g
7.98%
Vitamin B5:0.77mg
7.69%
Copper:0.13mg
6.64%
Zinc:0.96mg
6.37%
Vitamin B12:0.38µg
6.29%
Vitamin A:255.47IU
5.11%
Vitamin E:0.7mg
4.64%
Vitamin D:0.23µg
1.51%
Source:Allrecipes