Zucchini Appetizers

Health score
8%
Zucchini Appetizers
40 min.
4
318kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than these delightful Zucchini Appetizers! Perfectly baked to a golden brown, these bite-sized treats are not only visually appealing but also packed with flavor. With a combination of fresh ingredients like parsley, garlic, and onion, each bite bursts with a savory taste that will leave everyone wanting more.

What makes these appetizers truly special is the use of zucchini, a versatile vegetable that adds moisture and a subtle sweetness to the dish. Coupled with the rich, nutty flavor of Parmesan cheese, these appetizers strike the perfect balance between indulgence and health. Plus, they are easy to prepare, making them an ideal choice for both casual gatherings and elegant dinner parties.

In just 40 minutes, you can whip up a batch of these scrumptious Zucchini Appetizers that serve four people, all while keeping the calorie count in check at just 318 kcal per serving. Whether you serve them as a side dish or a standalone snack, they are sure to be a hit. So, roll up your sleeves and get ready to impress your family and friends with this delightful recipe that showcases the best of seasonal produce!

Ingredients

  •  eggs slightly beaten
  • tablespoons parsley fresh chopped
  •  garlic clove finely chopped
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon marjoram dried
  • 0.5 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 cup vegetable oil 
  • cups zucchini unpeeled thinly sliced (4 small)
  • cup baking mix original bisquick®

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350ºF. Grease bottom and sides of rectangular pan, 13x9x2 inches.
  2. Stir together all ingredients.
  3. Spread in pan.
  4. Bake about 25 minutes or until golden brown.
  5. Cut into 2-inch squares; cut squares diagonally in half into triangles.

Nutrition Facts

Calories318kcal
Protein16.41%
Fat50.98%
Carbs32.61%

Properties

Glycemic Index
34
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
16.545652202938%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:317.96kcal
15.9%
Fat:18.09g
27.84%
Saturated Fat:5.43g
33.91%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:24.04g
8.74%
Sugar:6.86g
7.63%
Cholesterol:175.15mg
58.38%
Sodium:1254.91mg
54.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.21%
Vitamin K:49.39µg
47.04%
Phosphorus:385.45mg
38.55%
Selenium:20.53µg
29.33%
Vitamin B2:0.47mg
27.71%
Vitamin C:21.12mg
25.6%
Folate:88.16µg
22.04%
Calcium:213.32mg
21.33%
Manganese:0.34mg
17.06%
Vitamin B1:0.25mg
16.52%
Vitamin B6:0.29mg
14.74%
Vitamin A:703.22IU
14.06%
Iron:2.2mg
12.24%
Vitamin B5:1.21mg
12.08%
Potassium:419.78mg
11.99%
Vitamin B12:0.68µg
11.29%
Zinc:1.65mg
11.02%
Vitamin B3:1.88mg
9.4%
Magnesium:37.25mg
9.31%
Fiber:2g
8.01%
Vitamin E:1.14mg
7.62%
Copper:0.15mg
7.33%
Vitamin D:0.94µg
6.28%