Zucchini Artichoke Summer Salad

Gluten Free
Health score
15%
Zucchini Artichoke Summer Salad
90 min.
6
343kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounce olives black drained sliced canned
  • 15 ounce garbanzo beans drained and rinsed canned
  • servings salt and ground pepper black to taste
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese grated
  •  chicken breast halves boneless skinless
  •  zucchini cut into 1 1/2-inch sticks

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Season both sides of chicken breasts with salt and black pepper.
  2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook chicken breasts in the hot oil until they are no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the thickest part of a breast should read at least 165 degrees F (74 degrees C).
  3. Cut chicken into 1/2-inch cubes and transfer to a large bowl.
  4. Heat remaining 4 tablespoons olive oil in the same skillet over medium heat; cook and stir zucchini in the hot oil until slightly tender, about 5 minutes. Season with salt and black pepper.
  5. Transfer zucchini to a paper towel-lined plate to drain.
  6. Mix zucchini, garbanzo beans, olives, artichoke hearts, and Parmesan cheese with chicken; toss to combine. Chill in refrigerator before serving, about 1 hour.

Nutrition Facts

Calories343kcal
Protein18.69%
Fat60.33%
Carbs20.98%

Properties

Glycemic Index
14.56
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
16.508260986079%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:342.99kcal
17.15%
Fat:23.45g
36.08%
Saturated Fat:4.27g
26.68%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:11.95g
4.35%
Sugar:3.94g
4.37%
Cholesterol:31.36mg
10.45%
Sodium:1083.8mg
47.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.69%
Vitamin B6:0.85mg
42.31%
Manganese:0.84mg
41.83%
Vitamin C:23.91mg
28.98%
Fiber:6.4g
25.62%
Selenium:16.91µg
24.16%
Phosphorus:239.58mg
23.96%
Vitamin B3:4.68mg
23.42%
Vitamin E:3.37mg
22.45%
Potassium:611.17mg
17.46%
Magnesium:58.66mg
14.66%
Vitamin K:14.82µg
14.12%
Calcium:136.59mg
13.66%
Folate:51.95µg
12.99%
Vitamin B2:0.2mg
11.88%
Copper:0.23mg
11.33%
Vitamin B5:1.05mg
10.5%
Zinc:1.5mg
9.99%
Iron:1.76mg
9.77%
Vitamin A:467.31IU
9.35%
Vitamin B1:0.11mg
7.59%
Vitamin B12:0.19µg
3.13%
Source:Allrecipes