Zucchini-Basil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
26%
Zucchini-Basil Soup
45 min.
6
115kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves packed
  •  garlic cloves chopped
  • 0.3 cup olive oil 
  • 0.8 cup onion chopped
  • cups water divided
  • pounds zucchini trimmed

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  2. Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes.
  3. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes.
  4. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  5. Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute.
  6. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  7. Season soup with salt and pepper.
  8. Serve in shallow bowls with julienned zucchini mounded on top.

Nutrition Facts

Calories115kcal
Protein7.06%
Fat70.2%
Carbs22.74%

Properties

Glycemic Index
23.67
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
8.0017391391422%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:115.06kcal
5.75%
Fat:9.52g
14.64%
Saturated Fat:1.38g
8.62%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.04g
1.83%
Sugar:4.64g
5.16%
Cholesterol:0mg
0%
Sodium:21.19mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.31%
Vitamin C:29.1mg
35.27%
Vitamin K:17.55µg
16.71%
Manganese:0.33mg
16.27%
Vitamin B6:0.28mg
14.25%
Potassium:431.86mg
12.34%
Folate:41.02µg
10.26%
Vitamin E:1.49mg
9.95%
Vitamin B2:0.15mg
8.8%
Magnesium:31.9mg
7.97%
Fiber:1.89g
7.58%
Vitamin A:373.22IU
7.46%
Phosphorus:65.53mg
6.55%
Copper:0.12mg
6.06%
Vitamin B1:0.08mg
5.31%
Iron:0.71mg
3.95%
Calcium:37.78mg
3.78%
Zinc:0.56mg
3.71%
Vitamin B3:0.72mg
3.62%
Vitamin B5:0.34mg
3.42%
Source:Epicurious