Zucchini-Blossom Quesadillas

Vegetarian
Gluten Free
Health score
1%
Zucchini-Blossom Quesadillas
60 min.
14
151kcal

Suggestions


Welcome to a delightful culinary adventure featuring the vibrant and unique Zucchini-Blossom Quesadillas! Perfect for those who appreciate vegetarian delights and gluten-free options, this recipe will transport you straight to a sunny Mexican fiesta. Bursting with the delicate flavors of zucchini blossoms combined with savory Oaxacan string cheese, every bite is a wonderful mélange of taste and texture.

These quesadillas are not only a treat for your taste buds but also a smart choice for gatherings, yielding 14 servings that make them an ideal antipasti or appetizer for parties. Whether you’re entertaining friends, looking for a tasty snack, or simply wanting to indulge in a classic dish with a twist, these quesadillas have you covered!

What truly sets this recipe apart is the combination of fresh, seasonal ingredients, such as sautéed onion, garlic, and juicy tomatoes, contributing to a mouthwatering filling. The tortillas are made from scratch with masa harina, ensuring a homemade touch that elevates the overall experience. Plus, they cook quickly on a hot skillet, making them an efficient choice for any home chef!

So grab your apron, gather your loved ones, and get ready to impress everyone with these luscious Zucchini-Blossom Quesadillas. Serve them hot with a side of your favorite salsa, and watch as they disappear in no time!

Ingredients

  • cups corn tortilla flour (masa harina; 9 ounces)
  •  garlic clove finely chopped
  • 14 servings accompaniment: salsa 
  • ounces oaxacan string cheese shredded
  • medium tomatoes chopped
  • tablespoons vegetable oil 
  • 1.5 cups warm water 
  • 0.8 cup onion white chopped
  • cups zucchini blossoms coarsely chopped

Equipment

  • bowl
  • frying pan
  • pizza pan
  • plastic wrap
  • spatula

Directions

  1. Cook onion, garlic, and 1/2 teaspoon salt in oil in a large heavy skillet over medium heat, stirring, until onion is softened.
  2. Add tomato and cook, stirring occasionally, until tomato breaks down, 3 to 5 minutes.
  3. Add blossoms and 1/4 teaspoon salt, then cover and cook, stirring occasionally, until tender, 4 to 5 minutes.
  4. Combine tortilla flour, water, and 1/4 teaspoon salt in a large bowl and knead until a uniform dough forms, about 1 minute.
  5. Pinch off enough dough to form a 1 1/2-inch ball and transfer to a plate; dough should be moist but not sticky. If necessary, knead in a little more tortilla flour or water. Form remaining dough into about 13 (1 1/2-inch) balls, transferring to plate, and cover with plastic wrap.
  6. Press 1 ball of dough between plastic squares in tortilla press to form a 5 1/2- to 6-inch tortilla (less than 1D16 inch thick). Peel off 1 plastic square, then, holding tortilla in your palm, put 1 rounded tablespoon cheese (1/2 ounce) on one side of tortilla and spread 1 rounded tablespoon filling in a flat layer over cheese, leaving a 3/4-inch border. Fold tortilla in half, using plastic square as an aid, and pinch edges to seal, flattening slightly.
  7. Make more quesadillas in same manner, arranging them in 1 layer and covering with plastic wrap.
  8. Very lightly oil comal (or pizza pan), then heat over medium-high heat until hot, about 2 minutes. Cook quesadillas, 3 at a time, until edges loosen from comal and brown spots appear on underside, 2 to 4 minutes, then turn over and cook, gently pressing quesadillas flat with a metal spatula if necessary, until brown spots appear on underside, 2 to 4 minutes more.
  9. Serve immediately with salsa on the side.
  10. Filling can be made 1 day ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories151kcal
Protein15.02%
Fat34.86%
Carbs50.12%

Properties

Glycemic Index
11.46
Glycemic Load
6.91
Inflammation Score
-4
Nutrition Score
5.5834782538207%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:150.52kcal
7.53%
Fat:6.11g
9.4%
Saturated Fat:2.26g
14.1%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:16.55g
6.02%
Sugar:2.78g
3.09%
Cholesterol:7.65mg
2.55%
Sodium:340.75mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.85%
Phosphorus:131.39mg
13.14%
Fiber:3.23g
12.91%
Manganese:0.22mg
10.9%
Vitamin B6:0.19mg
9.68%
Magnesium:36.05mg
9.01%
Vitamin C:7.27mg
8.81%
Potassium:248.97mg
7.11%
Vitamin K:6.79µg
6.47%
Vitamin A:282.78IU
5.66%
Calcium:54.65mg
5.47%
Vitamin B3:1.05mg
5.24%
Copper:0.1mg
5.01%
Vitamin E:0.73mg
4.83%
Zinc:0.63mg
4.18%
Vitamin B1:0.06mg
4.17%
Iron:0.69mg
3.86%
Vitamin B2:0.06mg
3.61%
Selenium:2.48µg
3.54%
Folate:12.3µg
3.07%
Vitamin B5:0.18mg
1.75%
Source:Epicurious