Zucchini Boats with Ricotta-Basil Mousse

Gluten Free
Health score
13%
Zucchini Boats with Ricotta-Basil Mousse
45 min.
12
54kcal

Suggestions


Are you looking for a delightful side dish that dazzles in both flavor and presentation? Look no further than these Zucchini Boats with Ricotta-Basil Mousse! Not only do they offer a clever way to incorporate more vegetables into your meal, but they also shine with the fresh, vibrant flavors of basil and parsley, perfectly complemented by a creamy, homemade ricotta filling.

What makes this dish even more exciting is its gluten-free nature, ensuring that everyone at your table can savor every bite. The recipe is simple yet impressive, perfect for gatherings or as a unique accompaniment to your main course. Imagine serving these beautifully baked zucchini boats, their tender shells cradling a luscious ricotta mousse, to your friends and family. The aromatic infusion of basil and a hint of lemon juice elevate the taste, making them not just a side dish, but a memorable culinary experience.

Ready in just 45 minutes and packed with flavorful goodness, these zucchini boats boast only 54 calories per serving! It's a guilt-free indulgence that doesn’t skimp on taste. Whether enjoyed as an appetizer or a delightful vegetable side, these Zucchini Boats are sure to impress and satisfy. Let your culinary creativity shine, and treat your loved ones to this vibrant and healthy dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed finely chopped
  • cup basil leaves fresh loosely packed finely chopped
  • tablespoon juice of lemon fresh
  • ounce parmigiano-reggiano cheese fresh grated
  • ounces ricotta cheese homemade
  • 0.3 teaspoon salt 
  • tablespoons water hot
  • 1.5 pounds zucchini 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Reserve pulp for another use. Arrange zucchini shells in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  3. Combine basil and next 7 ingredients (through pepper), stirring well with a whisk. Divide mixture evenly among shells, pressing gently.
  4. Bake at 450 for 20 minutes or until zucchini is tender.
  5. Garnish with parsley, if desired.

Nutrition Facts

Calories54kcal
Protein27.32%
Fat53.02%
Carbs19.66%

Properties

Glycemic Index
16.92
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
6.5526088307733%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:53.52kcal
2.68%
Fat:3.28g
5.05%
Saturated Fat:2.01g
12.55%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.04g
0.74%
Sugar:1.55g
1.72%
Cholesterol:11.25mg
3.75%
Sodium:108.33mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.61%
Vitamin K:52.05µg
49.58%
Vitamin C:14.32mg
17.36%
Vitamin A:532.36IU
10.65%
Calcium:83.52mg
8.35%
Phosphorus:70.54mg
7.05%
Manganese:0.13mg
6.73%
Vitamin B2:0.1mg
6.01%
Potassium:191.6mg
5.47%
Vitamin B6:0.11mg
5.44%
Folate:21.46µg
5.36%
Selenium:3.4µg
4.85%
Magnesium:16.03mg
4.01%
Zinc:0.51mg
3.4%
Iron:0.52mg
2.92%
Fiber:0.7g
2.78%
Copper:0.05mg
2.37%
Vitamin B1:0.03mg
2.14%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.33mg
1.67%
Vitamin B12:0.09µg
1.54%
Source:My Recipes