Zucchini Bread with Moroccan Spices

Vegetarian
Vegan
Dairy Free
Health score
5%
Zucchini Bread with Moroccan Spices
45 min.
66
49kcal

Suggestions


If you’re looking for a delicious way to spice up your morning routine, look no further than this Zucchini Bread with Moroccan Spices! Not only is this recipe vegetarian, vegan, and dairy-free, but it’s also packed with flavor and nutrition, making it a perfect choice for breakfast, brunch, or as a wholesome snack throughout the day.

The combination of grated zucchini, vibrant red bell pepper, and crunchy roasted pistachios brings both moisture and texture to the bread, while the warm notes of cumin and hot chili flakes add a delightful kick that will awaken your senses. With just 49 calories per serving, you can indulge guilt-free. Plus, this recipe makes an impressive 66 servings, so it's great for entertaining or meal prepping for the week ahead.

What truly sets this bread apart is the Biga, a pre-ferment that enhances the flavor and texture of the loaf, creating a beautifully crusty exterior and a tender interior. Even if you're short on time, the shortcut version without the Biga delivers wonderful results, proving that you can have quality bread without an all-day commitment.

Bake up this Zucchini Bread with Moroccan Spices and impress your friends and family with a flavorful, aromatic treat that will surely become a favorite in your household!

Ingredients

  • 0.8 teaspoon yeast dry
  • 4.5 cups bread flour 
  • 1.5 teaspoons pepper hot
  • 0.3 cup cornmeal 
  • tablespoon cumin seeds toasted
  • 0.5 cup parsley chopped
  • 0.5 cup pistachios unsalted finely chopped
  • 0.5 cup bell pepper diced red
  • 3.5 teaspoons salt 
  • 1.5 cups flour whole-wheat
  • oz zucchini grated
  • 48 servings frangelico at room temperature (recipe below)
  • 66 servings frangelico at room temperature (recipe below)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender
  • plastic wrap

Directions

  1. In the bowl of a standing mixer or another large bowl, sprinkle yeast over 1 cup warm (100 to 11
  2. water; let stand until foamy, about 10 minutes.
  3. Add 3/4 cup cold water, biga, zucchini, 3 cups bread flour, whole-wheat flour, and salt to yeast mixture. Beat with paddle attachment on low speed, or stir with a heavy spoon, until well blended. Gradually beat or stir in 1 1/2 more cups bread flour, 1/4 cup at a time, until mixture forms a soft dough.
  4. Switch to a dough hook and beat on medium speed until dough is smooth and elastic and pulls cleanly from sides of bowl but is still slightly sticky, 6 to 8 minutes; or scrape dough onto a lightly floured board and knead by hand until smooth and elastic but still slightly sticky, 7 to 10 minutes.
  5. Add parsley, bell pepper, pistachios, cumin, and chili flakes and beat in with dough hook or knead in by hand just until incorporated (after mixing in by hand, place dough in a bowl).
  6. Cover bowl with plastic wrap; let dough rise at room temperature until doubled, 2 to 2 1/2 hours. Punch down with your hand to expel air.
  7. Re-cover dough with plastic wrap and let rise again until doubled, 1 to 1 1/2 hours. Or for a slow rise, chill at least 8 and up to 12 hours; let come to room temperature, about 3 hours.
  8. Scrape dough onto a well-floured board and knead briefly to expel air. Divide in half. With lightly floured hands, gather each half into a ball, then stretch and tuck edges under to shape into a smooth oval with slightly tapered ends (about 8 in. long and 4 in. wide in the center).
  9. Place loaves on a well-floured surface, dust lightly with flour, cover loosely with plastic wrap, and let rise at room temperature until they're slightly puffy and hold the imprint of a finger when lightly pressed, about 1 1/2 hours.
  10. Sprinkle a 13- by 17-inch baking sheet generously with cornmeal.
  11. Transfer loaves, one at a time, to sheet, spacing 2 to 3 inches apart. With a sharp knife, make three diagonal slashes 1 inch deep and 1 to 2 inches apart across loaf tops.
  12. Place sheet on rack in lower third of a 450 regular or convection oven.
  13. Or, if using a baking stone, gently slide edge of cornmeal-covered baking sheet under one loaf and lift it onto end of sheet. Slash as directed above, then gently slide loaf onto one side of stone in oven, leaving room for second loaf. Repeat to slash and transfer second loaf.
  14. Spray 3 to 4 squirts of water on floor or sides of oven, taking care not to spray near heating element or lightbulb, then quickly close door.
  15. Bake bread, spraying twice more at 5-minute intervals during the first 10 minutes of baking, until crust is well browned, 35 to 45 minutes total.
  16. Transfer loaves to a rack to cool for at least 1 hour. Store in paper bags at room temperature up to 2 days. To recrisp the crust, place loaves directly on a rack in a 400 oven and bake for about 5 minutes.
  17. Biga: In a bowl, sprinkle 1/4 teaspoon active dry yeast over 1/4 cup warm (100 to 11
  18. water.
  19. Let stand until foamy, about 5 minutes.
  20. Add 1/2 cup cold water. With a wood spoon, stir in 1 1/2 cups bread flour until mixture forms a soft dough. Cover with plastic wrap and chill 12 to 24 hours.
  21. Let come to room temperature before using, about 1 hour.
  22. Shortcut: Without the biga, our recipes still produce great loaves. In the basic recipe, just increase the yeast by 1 1/4 teaspoons, the bread flour by 1 1/2 cups, and the water by 3/4 cup.

Nutrition Facts

Calories49kcal
Protein13.83%
Fat12.91%
Carbs73.26%

Properties

Glycemic Index
3.6
Glycemic Load
4.32
Inflammation Score
-1
Nutrition Score
2.3926087125488%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Apigenin
0.98mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:48.92kcal
2.45%
Fat:0.71g
1.09%
Saturated Fat:0.1g
0.6%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.33g
3.03%
Sugar:0.22g
0.24%
Cholesterol:0mg
0%
Sodium:124.93mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Manganese:0.2mg
10.14%
Selenium:5.19µg
7.42%
Vitamin K:7.72µg
7.35%
Fiber:0.74g
2.96%
Vitamin C:2.42mg
2.93%
Phosphorus:25.95mg
2.59%
Vitamin B1:0.04mg
2.45%
Copper:0.04mg
2.18%
Magnesium:8.73mg
2.18%
Vitamin B6:0.04mg
2.1%
Vitamin A:95.98IU
1.92%
Iron:0.34mg
1.88%
Folate:7.16µg
1.79%
Vitamin B3:0.3mg
1.48%
Zinc:0.21mg
1.37%
Potassium:42.17mg
1.2%
Source:My Recipes