Zucchini Bread with Pineapple

Vegetarian
Dairy Free
Popular
Health score
4%
Zucchini Bread with Pineapple
75 min.
16
294kcal

Suggestions

Ingredients

  • cups all purpose flour 
  • teaspoons baking soda 
  • teaspoon salt 
  • teaspoon double-acting baking powder 
  • teaspoons cinnamon 
  • 0.8 teaspoon nutmeg 
  •  eggs 
  • 1.8 cups sugar 
  • cup olive oil 
  • teaspoons vanilla 
  • cups coarsely zucchini grated
  • oz pineapple crushed drained canned
  • cup walnuts chopped
  • cup golden raisins 

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • loaf pan

Directions

  1. Preheat oven to 350°F (175°C). Prepare 2 buttered 5 by 9 inch loaf pans.
  2. Whisk together dry ingredients: In a medium sized bowl, vigorously whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
  3. Mix wet ingredients and sugar: In a mixer, beat eggs on medium speed for one minute.
  4. Add the sugar and beat for one more minute.
  5. Add the oil and vanilla; continue beating mixture until thick and foamy.
  6. Remove the bowl from the mixer and with a spoon, stir in the zucchini and pineapple.
  7. Combine dry ingredients with wet: A third at a time, add dry ingredients into wet and gently stir (by hand) after each addition.
  8. Add the walnuts and raisins, blend gently.
  9. Bake: Divide the batter equally between the two loaf pans.
  10. Bake at 350°F for 55 minutes or until a wooden pick inserted in to the center comes out clean.
  11. Cool in pans for 10 minutes. Turn out onto wire racks to cool thoroughly.

Nutrition Facts

Calories294kcal
Protein6.81%
Fat25.84%
Carbs67.35%

Properties

Glycemic Index
25.23
Glycemic Load
32.33
Inflammation Score
-3
Nutrition Score
7.672608670981%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.25mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:294.21kcal
14.71%
Fat:8.7g
13.38%
Saturated Fat:1.17g
7.3%
Carbohydrates:51.01g
17%
Net Carbohydrates:49.03g
17.83%
Sugar:29.98g
33.32%
Cholesterol:30.69mg
10.23%
Sodium:255.4mg
11.1%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Protein:5.15g
10.31%
Manganese:0.52mg
25.8%
Selenium:11.13µg
15.9%
Vitamin B1:0.23mg
15.65%
Folate:58.72µg
14.68%
Vitamin B2:0.2mg
12.01%
Copper:0.22mg
10.8%
Iron:1.78mg
9.91%
Phosphorus:90.12mg
9.01%
Vitamin B3:1.69mg
8.46%
Fiber:1.98g
7.91%
Magnesium:26.24mg
6.56%
Vitamin B6:0.13mg
6.47%
Potassium:197.04mg
5.63%
Vitamin C:4.5mg
5.46%
Calcium:42.61mg
4.26%
Zinc:0.6mg
3.99%
Vitamin E:0.58mg
3.86%
Vitamin B5:0.32mg
3.16%
Vitamin K:3.08µg
2.93%
Vitamin A:84.93IU
1.7%
Vitamin B12:0.07µg
1.22%
Vitamin D:0.17µg
1.1%