Zucchini-Buttermilk Soup with Watercress Pesto

Gluten Free
Health score
10%
Zucchini-Buttermilk Soup with Watercress Pesto
45 min.
6
67kcal

Suggestions


If you're looking for a refreshing and nutritious dish that showcases the bounty of zucchini, look no further than this delectable Zucchini-Buttermilk Soup with Watercress Pesto. Perfect for warm weather, this gluten-free soup is not only light and satisfying but also brings a unique twist to your dining table. Bursting with vibrant flavors and a creamy texture, it’s a delightful way to enjoy the health benefits of fresh vegetables.

With the combination of tender sautéed zucchini, sweet leeks, and peppery watercress, this recipe is a feast for the senses. Not only does the buttermilk add a velvety richness, but it also balances the earthy tones of the soup, making every spoonful an adventure. The addition of the watercress pesto not only elevates the presentation but also infuses each bowl with a layer of freshness and complexity that’s sure to impress your guests.

This soup is an excellent choice for any occasion, whether you’re serving it as a starter, a part of a light antipasti platter, or even as a hearty snack. At just 67 calories per serving, you can indulge guilt-free while savoring the incredible flavors. Get ready to inspire your palate and embrace the simplicity of wholesome ingredients with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery chopped
  • 1.5 teaspoons olive oil extravirgin
  • cup nonfat buttermilk fat-free
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.5 cup leek chopped
  • tablespoon juice of lemon fresh
  • tablespoons parmesan fresh grated
  • tablespoon pinenuts 
  • 0.5 teaspoon salt 
  • tablespoons water 
  • 0.5 cup watercress 
  • 1.3 pounds zucchini chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. To prepare the soup, heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Add leek and celery; saut 4 minutes.
  3. Add zucchini; saut 5 minutes.
  4. Add broth; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until zucchini is very tender.
  5. Remove from heat, and cool slightly.
  6. Place half of zucchini mixture in a blender; process until smooth.
  7. Pour into a medium bowl. Repeat procedure with remaining zucchini mixture. Stir in buttermilk, salt, and pepper.
  8. To prepare pesto, place watercress and remaining ingredients in blender; process until smooth (add more water if necessary).
  9. Drizzle pesto over the soup.

Nutrition Facts

Calories67kcal
Protein22.67%
Fat38.16%
Carbs39.17%

Properties

Glycemic Index
28.33
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
7.1404347547694%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.87mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:67.06kcal
3.35%
Fat:3.03g
4.67%
Saturated Fat:0.58g
3.64%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.69g
2.07%
Sugar:4.98g
5.53%
Cholesterol:1.92mg
0.64%
Sodium:544.47mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin C:20.74mg
25.14%
Manganese:0.38mg
19.21%
Vitamin K:18.76µg
17.87%
Vitamin B6:0.19mg
9.75%
Potassium:326.28mg
9.32%
Vitamin A:454.94IU
9.1%
Folate:32.57µg
8.14%
Vitamin B2:0.12mg
7.23%
Phosphorus:70.98mg
7.1%
Magnesium:26.51mg
6.63%
Calcium:54.76mg
5.48%
Fiber:1.32g
5.27%
Copper:0.1mg
5.06%
Vitamin B3:0.94mg
4.69%
Vitamin B1:0.06mg
4.22%
Iron:0.74mg
4.13%
Vitamin E:0.54mg
3.6%
Zinc:0.49mg
3.3%
Vitamin B5:0.33mg
3.29%
Selenium:2.17µg
3.1%
Vitamin B12:0.15µg
2.54%
Source:My Recipes