Zucchini Carpaccio

Vegetarian
Gluten Free
Health score
14%
Zucchini Carpaccio
15 min.
4
174kcal

Suggestions

Ingredients

  • 4 servings mint leaves fresh for garnish
  • 0.5  juice of lemon juiced
  • 4 servings kosher salt and pepper black freshly ground
  • 1  leek white sliced
  • 1 tablespoon olive oil extra-virgin
  • 0.3 pound parmesan 
  • 2 medium zucchini 

Equipment

  • knife
  • mandoline
  • peeler

Directions

  1. Using a mandolin or a very sharp knife, slice zucchini into very thin rounds. Overlap zucchini disks in 1 layer on a plate; season with salt and pepper.
  2. Drizzle over the olive oil and lemon juice and scatter with leeks. Using a mandoline or a vegetable peeler, shave very thin slices of Parmesan and place them over leeks.
  3. Garnish with mint leaves.
  4. Serve immediately.

Nutrition Facts

Calories174kcal
Protein26.29%
Fat56.67%
Carbs17.04%

Properties

Glycemic Index
26.5
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
10.771739003451%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:174.08kcal
8.7%
Fat:11.22g
17.27%
Saturated Fat:5.23g
32.7%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.09g
2.22%
Sugar:3.64g
4.04%
Cholesterol:19.28mg
6.43%
Sodium:466.89mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.43%
Calcium:367.6mg
36.76%
Vitamin C:21.98mg
26.64%
Phosphorus:242.96mg
24.3%
Vitamin A:831.57IU
16.63%
Vitamin K:17.42µg
16.59%
Manganese:0.31mg
15.56%
Vitamin B6:0.24mg
12.03%
Vitamin B2:0.2mg
11.55%
Folate:41.65µg
10.41%
Selenium:6.81µg
9.72%
Potassium:332.83mg
9.51%
Magnesium:37.54mg
9.38%
Zinc:1.13mg
7.56%
Iron:1.15mg
6.36%
Fiber:1.5g
5.99%
Vitamin E:0.9mg
5.97%
Vitamin B12:0.34µg
5.67%
Vitamin B1:0.07mg
4.69%
Copper:0.09mg
4.65%
Vitamin B5:0.37mg
3.69%
Vitamin B3:0.63mg
3.15%