Zucchini Carpaccio Salad

Gluten Free
Health score
28%
Zucchini Carpaccio Salad
35 min.
4
164kcal

Suggestions


When it comes to fresh, vibrant salads that are both delicious and visually appealing, Zucchini Carpaccio Salad stands out as a delightful choice. This gluten-free dish combines the lushness of arugula with the delicate flavors of thinly sliced zucchini, creating a salad that is not only healthy but also a unique culinary experience. Perfect for showcasing seasonal produce, this simple yet elegant recipe can elevate any meal, making it an ideal side dish, antipasti, or even a light starter.

The star of this salad, zucchini, is transformed into a delicate carpaccio that highlights its natural flavors while being incredibly low in calories. With just 164 calories per serving, you can indulge guilt-free. Tossed with fresh arugula, which adds a peppery kick, and drizzled with high-quality extra-virgin olive oil, this salad is a flavorful and nutritious option. The finishing touch of coarsely grated Parmigiano-Reggiano not only enhances the taste but adds a delightful texture, making every bite satisfying.

Ready in just 35 minutes, this Zucchini Carpaccio Salad is perfect for busy weeknights or a sophisticated addition to your entertaining repertoire. Whether you’re hosting a casual gathering or preparing a weeknight dinner, this recipe promises to impress with its vibrant colors and fresh flavors. Experience a taste of summer on your plate any time of the year!

Ingredients

  • 0.5 lb arugula cut into 1/2-inch-wide strips (6 cups)
  • 0.3 teaspoon pepper black
  • tablespoons olive oil extra-virgin
  • oz parmigiano-reggiano grated (on large holes of a box grater;)
  • 1.3 teaspoons salt 
  • 1.5 lb zucchini ( 3 large)

Equipment

  • bowl
  • kitchen towels
  • colander

Directions

  1. Cut zucchini crosswise into paper-thin slices with slicer.
  2. Toss zucchini slices with 1 teaspoon salt in a large colander set over a bowl and let drain 20 minutes.
  3. Rinse zucchini slices well, then drain, pressing gently on slices to extract any excess liquid. Pat zucchini slices dry with a kitchen towel.
  4. Put arugula greens in a large bowl.
  5. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt.
  6. Drizzle 1 1/2 tablespoons of oil over greens and toss.
  7. Arrange zucchini slices over arugula greens, then drizzle with remaining oil and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper.

Nutrition Facts

Calories164kcal
Protein13.93%
Fat68.46%
Carbs17.61%

Properties

Glycemic Index
26.5
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
16.129130596052%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.44mg
Kaempferol
19.78mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:164.01kcal
8.2%
Fat:13.25g
20.39%
Saturated Fat:2.81g
17.53%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:5.03g
1.83%
Sugar:5.47g
6.08%
Cholesterol:4.82mg
1.61%
Sodium:869.4mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin K:75.76µg
72.15%
Vitamin C:38.95mg
47.21%
Vitamin A:1741.7IU
34.83%
Manganese:0.5mg
25.12%
Folate:96.34µg
24.08%
Calcium:202.96mg
20.3%
Potassium:661.61mg
18.9%
Vitamin B6:0.33mg
16.27%
Magnesium:60.62mg
15.15%
Phosphorus:143.5mg
14.35%
Vitamin B2:0.23mg
13.67%
Vitamin E:1.98mg
13.18%
Fiber:2.64g
10.56%
Iron:1.59mg
8.85%
Vitamin B1:0.1mg
6.96%
Copper:0.14mg
6.89%
Zinc:1.01mg
6.73%
Vitamin B5:0.63mg
6.29%
Vitamin B3:0.96mg
4.8%
Selenium:2.11µg
3.02%
Vitamin B12:0.09µg
1.42%
Source:Epicurious