Zucchini Casserole from Bob Evans®

Gluten Free
Health score
11%
Zucchini Casserole from Bob Evans®
45 min.
6
413kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes crushed canned
  •  bell pepper diced green
  • ounces mushrooms sliced
  •  onion diced
  • 0.3 teaspoon pepper 
  • pound savory sage roll sausage bob evans®
  • ounces provolone cheese sliced
  • small zucchini cut into 1/2-inch slices

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 F. In large skillet over medium heat, crumble and cook sausage until cooked. Set aside. In same skillet saute zucchini, onion, green pepper and mushrooms until crisp-tender.
  2. Combine vegetables with sausage. Stir in pepper. In 9 square baking dish place sausage mixture. Top with tomatoes.
  3. Lay sliced provolone over tomatoes.
  4. Bake for 25 to 35 minutes or until hot.

Nutrition Facts

Calories413kcal
Protein23.06%
Fat66.05%
Carbs10.89%

Properties

Glycemic Index
34.83
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
18.720434935197%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:412.7kcal
20.64%
Fat:30.67g
47.18%
Saturated Fat:13.24g
82.72%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:8.48g
3.08%
Sugar:6.72g
7.46%
Cholesterol:80.51mg
26.84%
Sodium:851.51mg
37.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.17%
Vitamin C:38.4mg
46.54%
Phosphorus:366.27mg
36.63%
Calcium:334.78mg
33.48%
Vitamin B6:0.57mg
28.64%
Vitamin B3:5.58mg
27.89%
Vitamin B2:0.41mg
24.03%
Zinc:3.45mg
22.99%
Vitamin B1:0.34mg
22.35%
Potassium:761.47mg
21.76%
Vitamin B12:1.2µg
20.03%
Manganese:0.34mg
16.76%
Vitamin A:763.09IU
15.26%
Copper:0.3mg
15.2%
Vitamin B5:1.36mg
13.58%
Magnesium:54.22mg
13.55%
Iron:2.4mg
13.31%
Fiber:2.9g
11.61%
Selenium:7.89µg
11.27%
Folate:40.71µg
10.18%
Vitamin K:9.7µg
9.24%
Vitamin E:1.23mg
8.21%
Vitamin D:1.21µg
8.06%
Source:Allrecipes