Zucchini, Cheese and Herb Fritters

Gluten Free
Health score
3%
Zucchini, Cheese and Herb Fritters
4500 min.
30
90kcal

Suggestions


If you're looking for a delicious and satisfying side dish that perfectly combines fresh flavors and crispy textures, look no further than these Zucchini, Cheese, and Herb Fritters. Ideal for gatherings, parties, or even as a healthy snack, these gluten-free fritters are sure to impress your family and friends.

Imagine biting into a perfectly golden fritter that bursts with the goodness of fresh zucchini, aromatic herbs, and the rich, savory taste of kefalotíri or Pecorino cheese. Enhanced by the fragrant notes of parsley, mint, and oregano, these fritters make the perfect culinary companion to various dishes or can stand deliciously on their own.

The beauty of this recipe lies not just in its delightful taste but also in its simplicity. With just a handful of ingredients and straightforward cooking methods, you'll quickly master the art of frying. Plus, served alongside a creamy dollop of whole-milk plain yogurt, these fritters create a harmonious balance that elevates every bite.

Sharing a plate of these Zucchini, Cheese, and Herb Fritters is more than just serving food; it’s an experience that brings people together, creating moments to cherish. Whether you enjoy them as part of an antipasto platter, as an elegant starter, or a satisfying snack, these fritters are sure to find a special place in your recipe repertoire.

Ingredients

  • teaspoons sea salt 
  • cup cornstarch 
  • cup parsley fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • cups olive oil 
  • tablespoon oregano dried crumbled (preferably Greek)
  • cup pecorino cheese grated
  • cups safflower oil 
  • cup spring onion chopped
  • oz yogurt plain (preferably Greek)
  • cups zucchini grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Stir together zucchini and salt, then drain in a colander set over a bowl, 1 hour.
  2. Stir together zucchini and remaining fritter ingredients. Season well with freshly ground black pepper.
  3. Let mixture stand 15 minutes.
  4. Heat enough of frying oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F.
  5. Spoon heaping tablespoons of fritter mixture into oils and fry in small batches without crowding, turning fritters, until golden brown, about 1 minute.
  6. Transfer fritters with a slotted spoon to paper towels to drain and return oil to 350°F between batches.
  7. Serve hot.

Nutrition Facts

Calories90kcal
Protein8.17%
Fat66.85%
Carbs24.98%

Properties

Glycemic Index
3.7
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
4.5504347545945%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
4.36mg
Luteolin
0.13mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:90.11kcal
4.51%
Fat:6.79g
10.45%
Saturated Fat:1.22g
7.61%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.22g
1.9%
Sugar:1.12g
1.24%
Cholesterol:3.62mg
1.21%
Sodium:204.54mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:43.48µg
41.41%
Vitamin E:1.5mg
9.98%
Vitamin C:6.56mg
7.95%
Calcium:63.01mg
6.3%
Vitamin A:283.84IU
5.68%
Phosphorus:47.23mg
4.72%
Vitamin B2:0.05mg
3.12%
Manganese:0.06mg
2.93%
Folate:11.53µg
2.88%
Potassium:92.13mg
2.63%
Iron:0.4mg
2.24%
Magnesium:8.63mg
2.16%
Vitamin B6:0.04mg
2.02%
Fiber:0.49g
1.95%
Zinc:0.26mg
1.75%
Vitamin B12:0.08µg
1.39%
Selenium:0.94µg
1.34%
Vitamin B1:0.02mg
1.12%
Copper:0.02mg
1.12%
Vitamin B5:0.11mg
1.11%
Source:Epicurious