Zucchini, Cheese and Herb Fritters

Gluten Free
Health score
3%
Zucchini, Cheese and Herb Fritters
4500 min.
30
90kcal

Suggestions


Indulge in the delightful flavors of our Zucchini, Cheese, and Herb Fritters, a gluten-free treat that’s perfect for any occasion! Whether you’re looking for a savory side dish, a tasty antipasto, or a satisfying snack, these fritters are sure to impress your family and friends. With a crispy exterior and a tender, cheesy interior, each bite bursts with the freshness of herbs and the subtle sweetness of zucchini.

What makes these fritters truly special is the combination of fresh ingredients, including vibrant parsley and mint, which elevate the dish to new heights. The addition of kefalotíri or Pecorino cheese adds a rich, savory depth that perfectly complements the zucchini. Plus, they’re easy to prepare, making them an ideal choice for gatherings or casual get-togethers.

Fried to golden perfection, these fritters are best served hot and paired with a dollop of creamy whole-milk plain yogurt, which adds a refreshing contrast to the crispy bites. With only 90 calories per serving, you can enjoy these delicious morsels guilt-free! So gather your ingredients and get ready to savor the irresistible taste of homemade Zucchini, Cheese, and Herb Fritters that will leave everyone asking for seconds!

Ingredients

  • teaspoons sea salt 
  • cup cornstarch 
  • cup parsley fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • cups olive oil 
  • tablespoon oregano dried crumbled (preferably Greek)
  • cup pecorino cheese grated
  • cups safflower oil 
  • cup spring onion chopped
  • oz yogurt plain (preferably Greek)
  • cups zucchini grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Stir together zucchini and salt, then drain in a colander set over a bowl, 1 hour.
  2. Stir together zucchini and remaining fritter ingredients. Season well with freshly ground black pepper.
  3. Let mixture stand 15 minutes.
  4. Heat enough of frying oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F.
  5. Spoon heaping tablespoons of fritter mixture into oils and fry in small batches without crowding, turning fritters, until golden brown, about 1 minute.
  6. Transfer fritters with a slotted spoon to paper towels to drain and return oil to 350°F between batches.
  7. Serve hot.

Nutrition Facts

Calories90kcal
Protein8.17%
Fat66.85%
Carbs24.98%

Properties

Glycemic Index
3.7
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
4.5504347545945%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
4.36mg
Luteolin
0.13mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:90.11kcal
4.51%
Fat:6.79g
10.45%
Saturated Fat:1.22g
7.61%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.22g
1.9%
Sugar:1.12g
1.24%
Cholesterol:3.62mg
1.21%
Sodium:204.54mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:43.48µg
41.41%
Vitamin E:1.5mg
9.98%
Vitamin C:6.56mg
7.95%
Calcium:63.01mg
6.3%
Vitamin A:283.84IU
5.68%
Phosphorus:47.23mg
4.72%
Vitamin B2:0.05mg
3.12%
Manganese:0.06mg
2.93%
Folate:11.53µg
2.88%
Potassium:92.13mg
2.63%
Iron:0.4mg
2.24%
Magnesium:8.63mg
2.16%
Vitamin B6:0.04mg
2.02%
Fiber:0.49g
1.95%
Zinc:0.26mg
1.75%
Vitamin B12:0.08µg
1.39%
Selenium:0.94µg
1.34%
Vitamin B1:0.02mg
1.12%
Copper:0.02mg
1.12%
Vitamin B5:0.11mg
1.11%
Source:Epicurious