60 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 499g
Price Per Serving: 2.77$
327kcal
Nutrition
Calories: 327kcal
Protein: 28.93%
Fat: 32.96%
Carbs: 38.11%
Ingredients
- 12 ounce breaded chicken tenders refrigerated frozen thawed cooked cut into bite-sized strips
- 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned
- 1 cup quick-cooking brown rice uncooked
- 7 ounce roasted peppers sweet whole drained thinly sliced
- 0.5 cup cup heavy whipping cream sour
- 10.8 ounce water canned
- 2 large zucchini thinly sliced cut in half lengthwise and
Equipment
Directions
- Heat the oven to 375 degrees F. Spray a 3-quart shallow baking dish with the cooking spray.
- Stir the chicken, zucchini, peppers and rice in the baking dish.
- Stir the soup, water and sour cream in a small bowl.
- Pour the soup mixture over the chicken mixture. Cover the baking dish.
- Bake for 35 minutes or until the rice is tender.
- Let stand for 10 minutes. Stir the rice before serving.
Nutrition Facts
Properties
Nutrition Score
24.32913041374%
Flavonoids
Nutrients percent of daily need