Zucchini Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Zucchini Chips
130 min.
2
151kcal

Suggestions

Ingredients

  • 1 teaspoon kosher salt to taste
  • 2 tablespoons olive oil 
  • 1 large zucchini thinly sliced into rounds

Equipment

  • baking sheet
  • paper towels
  • baking paper
  • oven

Directions

  1. Preheat oven to 225 degrees F (110 degrees C). Line 2 large baking sheets with parchment paper or silicone baking mats.
  2. Place zucchini slices in a single layer on paper towels, cover slices with more paper towels, and gently press to squeeze out as much liquid as possible. Arrange zucchini slices onto the prepared baking sheets, taking care not to overlap slices.
  3. Brush zucchini slices with olive oil and sprinkle lightly with kosher salt.
  4. Bake zucchini slices in the preheated oven until browned and crisp, about 2 hours.
  5. Let cool before serving. Store in an airtight container up to 3 days.

Nutrition Facts

Calories151kcal
Protein4.93%
Fat82.4%
Carbs12.67%

Properties

Glycemic Index
7.5
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
7.6317391693592%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:151.21kcal
7.56%
Fat:14.52g
22.33%
Saturated Fat:2.07g
12.92%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.41g
1.24%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:1175.94mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.91%
Vitamin C:28.91mg
35.04%
Vitamin E:2.21mg
14.73%
Vitamin K:15.37µg
14.64%
Manganese:0.29mg
14.44%
Vitamin B6:0.26mg
13.16%
Potassium:421.89mg
12.05%
Folate:38.76µg
9.69%
Vitamin B2:0.15mg
8.93%
Magnesium:29.1mg
7.28%
Vitamin A:323IU
6.46%
Fiber:1.62g
6.46%
Phosphorus:61.37mg
6.14%
Vitamin B1:0.07mg
4.84%
Copper:0.09mg
4.32%
Iron:0.69mg
3.81%
Vitamin B3:0.73mg
3.64%
Zinc:0.52mg
3.47%
Vitamin B5:0.33mg
3.29%
Calcium:26.7mg
2.67%
Source:Allrecipes