45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 339g
Price Per Serving: 1.23$
234kcal
Nutrition
Calories: 234kcal
Protein: 10.9%
Fat: 59.92%
Carbs: 29.18%
Ingredients
- 8 ounce garbanzo beans rinsed drained canned
- 1 cup cilantro leaves packed
- 1 garlic clove
- 3 tablespoons olive oil
- 3 tablespoons roasted garlic
- 1.5 pounds zucchini shredded
Equipment
- food processor
- baking sheet
- kitchen towels
Directions
- Line a large baking sheet with clean dish towel; spread zucchini over towel.
- Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
- Roll zucchini in towel; squeeze out moisture.
- In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
- Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
- Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.
Nutrition Facts
Properties
Nutrition Score
16.519565333491%
Flavonoids
Nutrients percent of daily need