Zucchini Cilantro Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Zucchini Cilantro Dip
45 min.
3
234kcal

Suggestions

Ingredients

  • ounce garbanzo beans rinsed drained canned
  • cup cilantro leaves packed
  •  garlic clove 
  • tablespoons olive oil 
  • tablespoons roasted garlic 
  • 1.5 pounds zucchini shredded

Equipment

  • food processor
  • baking sheet
  • kitchen towels

Directions

  1. Line a large baking sheet with clean dish towel; spread zucchini over towel.
  2. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
  3. Roll zucchini in towel; squeeze out moisture.
  4. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
  5. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
  6. Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.

Nutrition Facts

Calories234kcal
Protein10.9%
Fat59.92%
Carbs29.18%

Properties

Glycemic Index
55.78
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
16.519565333491%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:234.44kcal
11.72%
Fat:16.23g
24.97%
Saturated Fat:2.28g
14.24%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:12.02g
4.37%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:231.53mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Manganese:1.07mg
53.4%
Vitamin C:42.42mg
51.42%
Vitamin B6:0.75mg
37.38%
Vitamin K:34.73µg
33.08%
Fiber:5.76g
23.06%
Potassium:733.06mg
20.94%
Folate:76.67µg
19.17%
Vitamin A:824.92IU
16.5%
Vitamin E:2.42mg
16.15%
Magnesium:63.03mg
15.76%
Phosphorus:151.39mg
15.14%
Vitamin B2:0.23mg
13.78%
Copper:0.25mg
12.59%
Iron:1.96mg
10.91%
Vitamin B1:0.13mg
8.79%
Zinc:1.29mg
8.58%
Vitamin B5:0.73mg
7.25%
Calcium:69.23mg
6.92%
Vitamin B3:1.19mg
5.94%
Selenium:2.24µg
3.19%
Source:Allrecipes