Zucchini Crustless Quiche

Very Healthy
Health score
74%
Zucchini Crustless Quiche
80 min.
1
1573kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 0.5 teaspoon parsley dried
  • 5  eggs 
  • 0.5 cup feta cheese crumbled reduced-fat
  • 1 cup flour all-purpose
  • 1 pinch ground pepper black
  • 1  onion coarsely chopped
  • 1 serving paprika for garnish
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • 8 ounce mozzarella cheese fat-free shredded
  • 3 small zucchini coarsely chopped

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • pie form

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
  2. Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended.
  3. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary.
  4. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
  5. Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.

Nutrition Facts

Calories1573kcal
Protein37.77%
Fat26.79%
Carbs35.44%

Properties

Glycemic Index
256
Glycemic Load
73.48
Inflammation Score
-10
Nutrition Score
67.519999960194%

Flavonoids

Apigenin
2.26mg
Luteolin
0.03mg
Isorhamnetin
5.68mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
24.67mg

Nutrients percent of daily need

Calories:1572.94kcal
78.65%
Fat:47.03g
72.35%
Saturated Fat:20.57g
128.58%
Carbohydrates:140.02g
46.67%
Net Carbohydrates:126.41g
45.97%
Sugar:20.95g
23.27%
Cholesterol:942.9mg
314.3%
Sodium:4584.34mg
199.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:149.2g
298.4%
Calcium:3086.39mg
308.64%
Phosphorus:2636.1mg
263.61%
Selenium:171.68µg
245.26%
Vitamin B2:2.86mg
168.48%
Folate:464.78µg
116.19%
Zinc:16.18mg
107.87%
Vitamin B1:1.34mg
89.65%
Manganese:1.78mg
88.82%
Vitamin A:4408.19IU
88.16%
Vitamin C:71.59mg
86.77%
Vitamin B12:4.72µg
78.66%
Iron:13.01mg
72.27%
Vitamin B6:1.4mg
70.18%
Magnesium:225.99mg
56.5%
Fiber:13.61g
54.45%
Potassium:1903.48mg
54.39%
Vitamin B5:4.99mg
49.92%
Vitamin B3:9.79mg
48.94%
Copper:0.68mg
34.14%
Vitamin D:4.65µg
31%
Vitamin E:3.99mg
26.61%
Vitamin K:23.63µg
22.5%
Source:Allrecipes