Zucchini Dill Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Zucchini Dill Pickles
45 min.
4
142kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and crunch? These Zucchini Dill Pickles are not only a delightful addition to any meal, but they also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for summer barbecues or as a zesty accompaniment to your favorite sandwiches, these pickles are sure to impress your family and friends.

With a preparation time of just 45 minutes, you can whip up a batch of these tangy treats that pack a punch of flavor. The combination of fresh dill, garlic, and a hint of saffron creates a unique taste that sets these pickles apart from the rest. Plus, the vibrant red jalapeños add a touch of heat, making each bite an exciting experience.

Not only are these pickles delicious, but they also offer a healthy option with only 142 calories per serving. The process of pickling zucchini not only preserves its freshness but also enhances its natural flavors, making it a fantastic way to enjoy this versatile vegetable. So, gather your ingredients and get ready to dive into the world of homemade pickles that are sure to become a staple in your kitchen!

Ingredients

  • teaspoons brown mustard seeds yellow
  •  pepper flakes split red
  • teaspoon coriander seeds 
  • 12  optional: dill fresh
  • teaspoon dill seed 
  •  garlic clove halved
  • 0.3 teaspoon saffron threads 
  • tablespoons sea salt divided
  • 0.3 cup sugar 
  • 2.5 cups citrus champagne vinegar 
  • pounds zucchini trimmed (preferably 4" or 8" long)

Equipment

  • bowl
  • tongs

Directions

  1. If using 4" zucchini, halve lengthwise. Ifusing 8" zucchini, halve crosswise, thenquarter lengthwise.
  2. Place in a large bowl.
  3. Add 2 tablespoons salt and 4 cups ice.
  4. Add coldwater to cover. Top with a plate to keepsubmerged.
  5. Let sit for 2 hours.
  6. Drain; rinse.
  7. Divide dill sprigs and next 6 ingredientsbetween 2 clean, hot 1-quart jars; set aside.
  8. Bring vinegar, sugar, remaining 2 tablespoonssalt, and 1 1/4 cups water to a boil in a largesaucepan. Working in batches, add zucchiniand cook, stirring occasionally, until khaki incolor and slightly pliable, about 2 minutes.Using tongs, transfer zucchini to jars.
  9. Divide hot syrup between jars to coverzucchini, leaving 1/2" space on top. Wiperims, seal, and process in a boiling waterbath for 10 minutes. Allow at least a week to picklebefore eating.

Nutrition Facts

Calories142kcal
Protein12.63%
Fat8.29%
Carbs79.08%

Properties

Glycemic Index
61.27
Glycemic Load
11.23
Inflammation Score
-8
Nutrition Score
16.211304446925%

Flavonoids

Isorhamnetin
1.3mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:142.19kcal
7.11%
Fat:1.2g
1.84%
Saturated Fat:0.22g
1.4%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:22.26g
8.1%
Sugar:20.56g
22.85%
Cholesterol:0mg
0%
Sodium:7013.34mg
304.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin C:109.72mg
132.99%
Manganese:0.68mg
34.15%
Vitamin B6:0.64mg
32.09%
Potassium:843.99mg
24.11%
Vitamin A:1114.13IU
22.28%
Folate:69.51µg
17.38%
Vitamin B2:0.27mg
15.85%
Magnesium:62.92mg
15.73%
Vitamin K:16.11µg
15.34%
Iron:2.46mg
13.68%
Fiber:3.4g
13.58%
Phosphorus:127.98mg
12.8%
Copper:0.22mg
11.11%
Vitamin B1:0.15mg
9.73%
Vitamin B3:1.68mg
8.39%
Calcium:79.31mg
7.93%
Zinc:1.02mg
6.82%
Vitamin B5:0.58mg
5.83%
Vitamin E:0.59mg
3.92%
Selenium:1.5µg
2.14%
Source:Epicurious