Zucchini Dutch Cheese Casserole

Health score
16%
Zucchini Dutch Cheese Casserole
50 min.
4
613kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.8 teaspoon basil dried
  • cups extra wide egg noodles 
  • 0.3 cup flour 
  • clove garlic chopped
  • 1.5 cups gouda cheese shredded
  • 1.5 cups milk 
  • 1.5 cups mushrooms chopped
  • 0.5 cup onion chopped
  • 0.8 teaspoon salt 
  • 0.5 cup water 
  • cups zucchini diced

Equipment

  • pot
  • casserole dish
  • microwave
  • colander

Directions

  1. Bring a large pot of lightly salted water to a boil over high heat.
  2. Add the egg noodles, and cook until al dente, 8 to 10 minutes.
  3. Drain in a colander, rinse with cold water, and set aside.
  4. Meanwhile, place the zucchini and water into a 2 quart, microwave safe casserole dish with lid. Cover and cook in the microwave on high for 6 minutes. Scrape the zucchini into the colander with the pasta and set aside.
  5. Place the butter, mushrooms, onion, and garlic into the casserole dish. Cook on high for 3 minutes, then stir in the flour, salt, and basil. Stir in the milk, then return the dish to the microwave and cook on high 5 minutes more, stirring every 2 minutes.
  6. Stir the zucchini and pasta into the mushroom sauce along with 1 cup of the Gouda cheese. Cook for 6 more minutes on high, then sprinkle with the remaining cheese, and cook another minute until the cheese has melted.

Nutrition Facts

Calories613kcal
Protein20.41%
Fat58.24%
Carbs21.35%

Properties

Glycemic Index
72
Glycemic Load
13.29
Inflammation Score
-8
Nutrition Score
25.761304357777%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:612.71kcal
30.64%
Fat:40.13g
61.74%
Saturated Fat:20.06g
125.36%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:30.24g
11%
Sugar:11.42g
12.69%
Cholesterol:128.08mg
42.69%
Sodium:1349.62mg
58.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.64g
63.28%
Calcium:777.9mg
77.79%
Phosphorus:719.86mg
71.99%
Selenium:36.03µg
51.48%
Vitamin B2:0.75mg
44.31%
Zinc:4.9mg
32.66%
Vitamin B12:1.94µg
32.4%
Vitamin C:24.7mg
29.93%
Vitamin A:1416.86IU
28.34%
Manganese:0.52mg
26.17%
Vitamin B6:0.45mg
22.4%
Potassium:780.63mg
22.3%
Magnesium:79.26mg
19.82%
Folate:78.86µg
19.72%
Vitamin B1:0.27mg
17.91%
Vitamin B5:1.68mg
16.85%
Copper:0.3mg
14.99%
Vitamin B3:2.91mg
14.56%
Fiber:2.86g
11.46%
Vitamin K:11.07µg
10.55%
Vitamin D:1.58µg
10.53%
Iron:1.8mg
10.01%
Vitamin E:0.95mg
6.34%
Source:Allrecipes