Zucchini Foam---Spuma di Zucchine

Gluten Free
Health score
9%
Zucchini Foam---Spuma di Zucchine
90 min.
4
478kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.5 cup basil leaves fresh
  •  bulbs garlic separated unpeeled
  • cup heavy cream 
  •  lemon zest juiced
  • 0.3 cup olive oil plus 4 tablespoons extra-virgin
  • 1.3 cups parmigiano-reggiano 
  • 5.5 teaspoons salt 
  • small to 8 zucchini to yield 2 pounds sliced in half lengthwise

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the zucchini on a baking sheet, cut side down. Arrange the garlic cloves around the zucchini, drizzle with the olive oil and season with salt and pepper. Roast in the oven 40 minutes, until zucchini are blackened in some spots and garlic is golden brown. Allow to cool and remove skins from garlic cloves. In the bowl of a food processor, combine the zucchini, garlic, Parmigiano-Reggiano, lemon juice, zest and heavy cream and process until smooth.
  3. Add the basil, process for 15 seconds and remove to a chilled bowl. Refrigerate 30 minutes.
  4. To serve, place a 3 tablespoon dollop in the center of each of 4 plates and sprinkle with young arugula.
  5. Drizzle with remaining oil and serve.

Nutrition Facts

Calories478kcal
Protein12.43%
Fat80.16%
Carbs7.41%

Properties

Glycemic Index
43.5
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
16.646956796231%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:478.11kcal
23.91%
Fat:43.65g
67.16%
Saturated Fat:20.83g
130.18%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.05g
2.56%
Sugar:6.5g
7.22%
Cholesterol:88.49mg
29.5%
Sodium:3729.14mg
162.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.45%
Calcium:450.18mg
45.02%
Vitamin C:34.98mg
42.4%
Vitamin A:1632.39IU
32.65%
Phosphorus:322.96mg
32.3%
Vitamin K:30.81µg
29.35%
Vitamin B2:0.39mg
22.78%
Manganese:0.4mg
20.03%
Vitamin E:2.8mg
18.68%
Vitamin B6:0.36mg
18.19%
Potassium:566.63mg
16.19%
Selenium:9.42µg
13.45%
Magnesium:52.55mg
13.14%
Folate:49.34µg
12.34%
Zinc:1.62mg
10.82%
Fiber:2.03g
8.14%
Vitamin B12:0.47µg
7.84%
Vitamin D:1.11µg
7.39%
Vitamin B1:0.11mg
7.25%
Vitamin B5:0.68mg
6.76%
Iron:1.22mg
6.75%
Copper:0.13mg
6.58%
Vitamin B3:0.97mg
4.83%