Zucchini for Lunch

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Zucchini for Lunch
12 min.
3
135kcal

Suggestions

Ingredients

  • 0.5 cup tomato sauce canned
  •  eggs beaten
  • medium onion chopped
  •  bell pepper red seeded chopped
  • tablespoon vegetable oil 
  • large zucchini cubed

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add zucchini; cook and stir until soft.
  3. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated.
  4. Serve warm.

Nutrition Facts

Calories135kcal
Protein17.6%
Fat50.07%
Carbs32.33%

Properties

Glycemic Index
39.67
Glycemic Load
2.3
Inflammation Score
-9
Nutrition Score
15.409130459246%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:135.1kcal
6.76%
Fat:7.95g
12.22%
Saturated Fat:1.76g
10.97%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:8.4g
3.05%
Sugar:7.47g
8.31%
Cholesterol:109.12mg
36.37%
Sodium:246.87mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.57%
Vitamin C:75.62mg
91.66%
Vitamin A:1793.24IU
35.86%
Vitamin B6:0.42mg
21.24%
Vitamin B2:0.31mg
17.97%
Folate:68.51µg
17.13%
Manganese:0.33mg
16.71%
Potassium:579.99mg
16.57%
Vitamin K:16.29µg
15.51%
Selenium:9.69µg
13.84%
Vitamin E:2.03mg
13.53%
Phosphorus:130.96mg
13.1%
Fiber:3.15g
12.58%
Vitamin B5:0.97mg
9.66%
Magnesium:37.45mg
9.36%
Iron:1.55mg
8.62%
Copper:0.15mg
7.31%
Vitamin B1:0.11mg
7.22%
Vitamin B3:1.34mg
6.72%
Zinc:0.97mg
6.5%
Calcium:50.58mg
5.06%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.59µg
3.91%
Source:Allrecipes