Zucchini 'Fries' with Lemon Aioli

Gluten Free
Popular
Health score
5%
Zucchini 'Fries' with Lemon Aioli
35 min.
8
269kcal

Suggestions

Ingredients

  •  eggs 
  • small garlic clove minced
  • 0.5 tsp lemon zest 
  • 0.5 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • lb zucchini 
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • tongs

Directions

  1. Heat oven to 450F.
  2. Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks.
  3. Add cheese to coating mix in shaker bag; shake gently to combine.
  4. Whisk egg in medium bowl until blended.
  5. Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini.
  6. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  7. Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
  8. Serve zucchini sticks with mayo mixture.

Nutrition Facts

Calories269kcal
Protein30.2%
Fat64.35%
Carbs5.45%

Properties

Glycemic Index
5.63
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
10.125652054082%

Flavonoids

Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:269.32kcal
13.47%
Fat:19.03g
29.28%
Saturated Fat:5.29g
33.07%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.04g
1.1%
Sugar:1.95g
2.16%
Cholesterol:96.83mg
32.28%
Sodium:249.54mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.19%
Vitamin B3:6.74mg
33.71%
Selenium:17.03µg
24.32%
Vitamin B6:0.44mg
22.14%
Phosphorus:194.91mg
19.49%
Vitamin C:11.95mg
14.49%
Vitamin B2:0.2mg
12%
Zinc:1.65mg
11%
Vitamin K:11.46µg
10.91%
Vitamin B5:1.09mg
10.87%
Potassium:347.33mg
9.92%
Magnesium:31.4mg
7.85%
Iron:1.2mg
6.69%
Manganese:0.13mg
6.49%
Vitamin B12:0.39µg
6.44%
Vitamin A:313.33IU
6.27%
Vitamin B1:0.09mg
5.84%
Folate:22.68µg
5.67%
Calcium:51.94mg
5.19%
Vitamin E:0.73mg
4.9%
Copper:0.08mg
4.24%
Fiber:0.59g
2.35%
Vitamin D:0.32µg
2.11%