Zucchini Frittata

Gluten Free
Health score
2%
Zucchini Frittata
25 min.
6
234kcal

Suggestions

Ingredients

  • 0.5 bunch basil 
  •  eggs 
  • small cloves garlic 
  • tablespoons milk 
  • servings olive oil for sauteing
  • 0.3 cup parmesan grated
  • servings salt and pepper 
  • medium zucchini 

Equipment

  • frying pan
  • blender
  • mandoline
  • broiler
  • stove

Directions

  1. Preheat the broiler.
  2. Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
  3. Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
  4. Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
  5. Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.

Nutrition Facts

Calories234kcal
Protein16.21%
Fat80.13%
Carbs3.66%

Properties

Glycemic Index
30
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
8.8134782832602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:234.18kcal
11.71%
Fat:20.93g
32.2%
Saturated Fat:4.57g
28.59%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.8g
0.65%
Sugar:1.32g
1.47%
Cholesterol:221.67mg
73.89%
Sodium:348.84mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.05%
Selenium:19.25µg
27.5%
Vitamin B2:0.32mg
18.89%
Vitamin E:2.69mg
17.93%
Phosphorus:164.44mg
16.44%
Vitamin K:12.88µg
12.26%
Vitamin B5:1.01mg
10.11%
Vitamin B12:0.6µg
9.99%
Calcium:96.81mg
9.68%
Vitamin A:458.03IU
9.16%
Folate:36.19µg
9.05%
Vitamin B6:0.17mg
8.66%
Vitamin D:1.25µg
8.33%
Vitamin C:6.28mg
7.61%
Iron:1.3mg
7.22%
Zinc:1.01mg
6.76%
Potassium:183.71mg
5.25%
Manganese:0.1mg
5.01%
Magnesium:16.03mg
4.01%
Copper:0.07mg
3.33%
Vitamin B1:0.04mg
2.99%
Fiber:0.36g
1.43%
Vitamin B3:0.22mg
1.1%