Zucchini Fritters

Vegetarian
Health score
3%
Zucchini Fritters
140 min.
6
170kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that will impress your family and friends? Look no further than these delightful Zucchini Fritters! Perfect as a side dish, antipasti, or even a snack, these fritters are not only easy to make but also packed with flavor. With a crispy exterior and a tender, flavorful interior, they are sure to become a favorite at your dining table.

What makes these fritters truly special is the combination of fresh zucchini and a light, airy batter that creates a perfect balance of textures. The addition of flat beer adds a unique twist, giving the fritters a delightful crunch that will have everyone coming back for more. Plus, they are a fantastic way to sneak in some veggies while still satisfying your cravings.

Whether you're hosting a gathering or simply looking for a tasty treat to enjoy at home, these Zucchini Fritters are the ideal choice. They are best served hot and fresh, sprinkled with a touch of salt and pepper to enhance their natural flavors. So, roll up your sleeves and get ready to indulge in this scrumptious recipe that is sure to be a hit at any occasion!

Ingredients

  • 1.3 cups flour all-purpose
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon butter cooled melted
  •  egg yolk beaten
  • 0.8 cup beer 
  • medium zucchini cut into sticks ( 2 cups)
  • serving salt 
  •  egg whites 
  • serving vegetable oil for frying
  • serving salt and pepper 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • hand mixer
  • colander

Directions

  1. In medium bowl, beat flour, 1 teaspoon salt, 1/4 teaspoon pepper, the butter and egg yolks with whisk. Gradually add beer, stirring until combined. Cover; refrigerate at least 2 hours.
  2. Sprinkle zucchini sticks with additional salt; place in colander.
  3. Let stand 1 hour.
  4. Wash and dry zucchini sticks. Immediately before using batter, beat egg whites in small bowl with electric mixer on high speed until stiff. Fold into batter.
  5. In deep 3-quart saucepan, heat vegetable oil to 375°F. Dip each zucchini stick into batter; place in hot oil. (Do not fry too many pieces at a time.) Fry 2 to 3 minutes or until nicely browned.
  6. Remove from oil; drain on paper towel.
  7. Sprinkle with salt and pepper.
  8. Serve immediately.

Nutrition Facts

Calories170kcal
Protein14.49%
Fat24.72%
Carbs60.79%

Properties

Glycemic Index
35.42
Glycemic Load
15.98
Inflammation Score
-5
Nutrition Score
8.2791304691978%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:170.49kcal
8.52%
Fat:4.45g
6.85%
Saturated Fat:1.94g
12.14%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:23.19g
8.43%
Sugar:1.81g
2.02%
Cholesterol:69.82mg
23.27%
Sodium:493.64mg
21.46%
Alcohol:1.15g
100%
Alcohol %:1.01%
100%
Protein:5.87g
11.74%
Selenium:15.11µg
21.59%
Folate:77.53µg
19.38%
Vitamin B1:0.26mg
17.34%
Vitamin B2:0.28mg
16.62%
Manganese:0.32mg
16.18%
Vitamin C:11.69mg
14.18%
Vitamin B3:2.1mg
10.5%
Iron:1.72mg
9.56%
Phosphorus:84.55mg
8.45%
Vitamin B6:0.15mg
7.7%
Potassium:232.81mg
6.65%
Fiber:1.42g
5.7%
Vitamin A:275.95IU
5.52%
Magnesium:21.24mg
5.31%
Vitamin B5:0.47mg
4.69%
Copper:0.08mg
4.22%
Vitamin K:4.09µg
3.9%
Zinc:0.55mg
3.68%
Calcium:25.45mg
2.54%
Vitamin E:0.34mg
2.29%
Vitamin B12:0.14µg
2.26%
Vitamin D:0.32µg
2.16%