Zucchini Fritters

Vegetarian
Dairy Free
Health score
31%
Zucchini Fritters
45 min.
6
401kcal

Suggestions


Elevate your appetizer game with these delightful Zucchini Fritters, a perfect addition to any meal or a standout star on their own as a snack. Ideal for vegetarians and those seeking dairy-free options, these fritters combine the light, fresh flavor of zucchini with a crispy, golden exterior that is irresistibly crunchy.

Imagine the aroma wafting from your kitchen as you prepare these tantalizing bites, perfect for sharing at parties or enjoying on a cozy weekend afternoon. The use of stout or dark beer in the batter adds a unique depth of flavor, ensuring every bite is a delicious experience. Plus, with wholesome ingredients like zucchini and cornstarch, you can indulge without the guilt.

Whether served as a side dish, antipasti, or a light starter, these fritters are versatile enough to complement any meal. And with a preparation time of just 45 minutes, they’re quick and easy to whip up, making them a fantastic last-minute option for gatherings or family dinners. Your taste buds won't be disappointed, and you’ll be left longing for another batch!

Ingredients

  • 1.8 cups flour 
  • tablespoon double-acting baking powder 
  • servings canola oil for deep-frying
  • 0.3 cup cornstarch 
  • teaspoon salt 
  • cups beer dark chilled
  • medium zucchini 
  • 12  zucchini 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • slotted spoon
  • tongs

Directions

  1. Pour enough oil into heavy large saucepan to measure 3 inches in depth.
  2. Heat oil over medium heat until deep-fry thermometer registers 350°F.
  3. Mix flour, cornstarch, baking powder and salt in large bowl.
  4. Add stout.
  5. Whisk until smooth batter forms. Working in batches of 5 or 6 zucchini slices or blossoms and using tongs, dip zucchini slices and blossoms into batter and add to hot oil. Cook until golden brown, about 2 minutes per side. Using slotted spoon, transfer fritters to paper towels and drain.
  6. Sprinkle fritters with salt and serve.

Nutrition Facts

Calories401kcal
Protein10.59%
Fat36.5%
Carbs52.91%

Properties

Glycemic Index
39.58
Glycemic Load
23.42
Inflammation Score
-9
Nutrition Score
28.423043613848%

Flavonoids

Catechin
0.3mg
Epicatechin
0.06mg
Kaempferol
0.64mg
Myricetin
0.02mg
Quercetin
3.47mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:400.53kcal
20.03%
Fat:16.03g
24.67%
Saturated Fat:1.53g
9.54%
Carbohydrates:52.29g
17.43%
Net Carbohydrates:46.03g
16.74%
Sugar:13.17g
14.63%
Cholesterol:0mg
0%
Sodium:645.75mg
28.08%
Alcohol:3.07g
100%
Alcohol %:0.59%
100%
Protein:10.47g
20.93%
Vitamin C:93.56mg
113.4%
Manganese:1.18mg
59.21%
Folate:196.88µg
49.22%
Vitamin B6:0.9mg
45.21%
Potassium:1425.05mg
40.72%
Vitamin B2:0.69mg
40.65%
Vitamin B1:0.53mg
35.02%
Vitamin K:32.57µg
31.02%
Phosphorus:293.52mg
29.35%
Magnesium:107.53mg
26.88%
Fiber:6.26g
25.05%
Vitamin B3:4.91mg
24.57%
Iron:3.89mg
21.61%
Calcium:210.11mg
21.01%
Vitamin A:1045.33IU
20.91%
Vitamin E:3.1mg
20.66%
Selenium:14.03µg
20.04%
Copper:0.34mg
16.83%
Zinc:1.94mg
12.93%
Vitamin B5:1.26mg
12.58%
Source:Epicurious