Zucchini Fritters

Vegetarian
Dairy Free
Popular
Health score
7%
Zucchini Fritters
45 min.
4
260kcal

Suggestions


Looking for a delicious, healthy side dish that’s sure to impress? These Zucchini Fritters are the perfect solution! Ideal for anyone seeking vegetarian and dairy-free options, they pack a flavor punch with every crispy bite. Whether served as an antipasto, starter, or snack, these fritters are a versatile addition to your meal repertoire.

In just 45 minutes, you can whip up a batch that serves four, making them great for family gatherings or casual get-togethers with friends. With only 260 calories per serving, they satisfy your cravings without derailing your diet. The star ingredient, zucchini, is not only incredibly healthy, but its natural moisture helps create a delightful balance of crispiness on the outside while remaining tender on the inside.

The fritters are seasoned to perfection with fresh chives and a hint of crushed red pepper flakes, providing a modern twist on a classic dish. Paired with a simple homemade soy dipping sauce, they elevate each bite into a flavorful experience that will keep everyone coming back for more. Whether you’re hosting a dinner party or just enjoying a cozy night in, these Zucchini Fritters are sure to be a hit at your table!

Ingredients

  • servings pepper black freshly ground
  • tablespoon cornstarch 
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh finely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon soya sauce reduced-sodium
  • servings pepper flakes red crushed
  • 1.5 teaspoons sugar 
  • tablespoons unseasoned rice vinegar 
  • 0.3 cup vegetable oil 
  • 1.5 pounds zucchini grated ( 3 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • kitchen towels
  • colander

Directions

  1. Mix vinegar, soy sauce, sugar, and a pinch of red pepperflakes in a small bowl until sugar is dissolved. Set aside.
  2. Place zucchini in a colander set in the sink and toss with 1/2 teaspoon salt.
  3. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel.
  4. Placezucchini in a large bowl and gently mix in egg, flour, chives, and cornstarch;season with salt and pepper.
  5. Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfulszucchini mixture into skillet, flattening slightly; cook until golden and crisp, about3 minutes per side.
  6. Transfer fritters to a paper towel-lined plate; season with salt.
  7. Serve with soy dipping sauce.
  8. DO AHEAD: Fritters can be made 30 minutes ahead. Keep warm in a 200°F oven.

Nutrition Facts

Calories260kcal
Protein7.72%
Fat68.29%
Carbs23.99%

Properties

Glycemic Index
71.77
Glycemic Load
5.93
Inflammation Score
-7
Nutrition Score
13.429130429807%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.22mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:260.22kcal
13.01%
Fat:20.3g
31.23%
Saturated Fat:3.37g
21.08%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:13.31g
4.84%
Sugar:6.03g
6.7%
Cholesterol:46.5mg
15.5%
Sodium:499.52mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin K:47.85µg
45.58%
Vitamin C:31.77mg
38.51%
Vitamin A:1099.18IU
21.98%
Manganese:0.44mg
21.92%
Vitamin B6:0.35mg
17.68%
Vitamin E:2.61mg
17.41%
Vitamin B2:0.29mg
16.89%
Folate:65.69µg
16.42%
Potassium:531.02mg
15.17%
Phosphorus:112.67mg
11.27%
Fiber:2.74g
10.94%
Selenium:7.41µg
10.58%
Magnesium:40.88mg
10.22%
Vitamin B1:0.15mg
10.09%
Iron:1.68mg
9.31%
Vitamin B3:1.53mg
7.66%
Copper:0.14mg
6.96%
Vitamin B5:0.61mg
6.12%
Zinc:0.89mg
5.97%
Calcium:46.66mg
4.67%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:Epicurious