Zucchini Fritters with Dill

Vegetarian
Gluten Free
Health score
1%
Zucchini Fritters with Dill
30 min.
8
90kcal

Suggestions


Are you looking for a delicious and healthy way to enjoy zucchini? Look no further than these delightful Zucchini Fritters with Dill! Perfectly crispy on the outside and tender on the inside, these fritters are a fantastic vegetarian and gluten-free option that will impress your family and friends. With a preparation time of just 30 minutes, they make for an ideal side dish, antipasti, or even a satisfying snack.

What sets these fritters apart is the combination of fresh ingredients, including finely chopped dill, crumbled feta, and aromatic garlic. The vibrant flavors meld beautifully, creating a dish that is not only nutritious but also bursting with taste. Each bite is a celebration of summer's bounty, making it a perfect addition to any meal or gathering.

Whether you're serving them as a starter at a dinner party or enjoying them as a light lunch, these Zucchini Fritters are sure to be a hit. Plus, with only 90 calories per serving, you can indulge guilt-free! So grab your frying pan and get ready to whip up a batch of these irresistible fritters that are sure to become a staple in your kitchen.

Ingredients

  • servings oilive oil for frying
  • 0.3 cup optional: dill finely chopped
  •  eggs well beaten
  • ounce feta crumbled
  • tablespoon flat-leaf parseley 
  • clove garlic minced peeled
  • servings ground pepper fresh black
  • small onion grated
  • tablespoon rice flour 
  • servings sea salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Grate the zucchini coarsely and put into a colander.
  2. Sprinkle lightly with salt and toss, then leave for 20 minutes to drain. Rinse the zucchini briefly, then squeeze it to extract as much liquid as you can and pat dry with kitchen paper.
  3. Mix the zucchini with the onion, garlic, feta, herbs and eggs in a large bowl. Sift on the flours, then season with pepper and stir to combine.
  4. Heat a little olive oil in a nonstick frying pan over medium heat until sizzling. Drop small tablespoons of batter into the hot oil and flatten gently. Cook for 2 minutes on each side, or until golden brown.
  5. Drain on paper towels and serve piping hot.

Nutrition Facts

Calories90kcal
Protein16.41%
Fat69.03%
Carbs14.56%

Properties

Glycemic Index
28.88
Glycemic Load
1.39
Inflammation Score
-3
Nutrition Score
4.6878260996031%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1.08mg
Kaempferol
0.27mg
Myricetin
0.17mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:90.21kcal
4.51%
Fat:6.96g
10.71%
Saturated Fat:2.45g
15.32%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:3.01g
1.1%
Sugar:0.43g
0.47%
Cholesterol:53.54mg
17.85%
Sodium:372.89mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin K:18.89µg
17.99%
Vitamin B2:0.18mg
10.5%
Selenium:5.89µg
8.41%
Calcium:83.92mg
8.39%
Phosphorus:76.21mg
7.62%
Vitamin A:317.57IU
6.35%
Vitamin B12:0.34µg
5.62%
Vitamin B6:0.11mg
5.3%
Vitamin E:0.64mg
4.29%
Zinc:0.61mg
4.07%
Vitamin C:3.34mg
4.05%
Manganese:0.08mg
4.03%
Folate:15.19µg
3.8%
Vitamin B5:0.35mg
3.45%
Iron:0.49mg
2.7%
Vitamin B1:0.04mg
2.36%
Vitamin D:0.28µg
1.84%
Magnesium:7.12mg
1.78%
Potassium:57.42mg
1.64%
Vitamin B3:0.25mg
1.24%
Copper:0.02mg
1.23%
Fiber:0.29g
1.16%
Source:SippitySup