Zucchini Goat Cheese Tart

Vegetarian
Health score
3%
Zucchini Goat Cheese Tart
45 min.
6
301kcal

Suggestions


Indulge in the delightful flavors of our Zucchini Goat Cheese Tart, a perfect dish for any vegetarian gathering or a cozy night in. This tart combines the creamy richness of goat cheese with the fresh, vibrant taste of thinly sliced zucchini, creating a beautiful and delicious centerpiece for your table. With a flaky, rustic crust that’s easy to make, this recipe is not only a feast for the eyes but also a treat for the palate.

Imagine the aroma of fresh thyme wafting through your kitchen as you prepare this savory tart. The combination of goat cheese and Greek yogurt gives the filling a luscious texture, while the addition of sesame seeds adds a delightful crunch to the crust. Each bite is a harmonious blend of flavors and textures, making it a satisfying dish that can be enjoyed warm or at room temperature.

Whether you’re hosting a brunch, a picnic, or simply looking to impress your family with a homemade meal, this Zucchini Goat Cheese Tart is sure to be a hit. Ready in just 45 minutes, it’s a quick yet elegant option that showcases the beauty of seasonal vegetables. So roll up your sleeves, gather your ingredients, and let’s create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups flour 
  • tablespoon olive oil extra virgin 
  • teaspoons fleur del sel 
  • tablespoon thyme sprigs fresh
  • 0.7 cup goat cheese at room temperature
  • 0.5 cup greek yogurt 
  • tablespoons water 
  • teaspoon milk 
  • 0.3 teaspoon salt 
  • tablespoons sesame seed 
  • 0.3 cup butter unsalted cold cut in 1/4 inch dice
  •  zucchini paper thin with a mandolin) cut into slices (preferably

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • rolling pin

Directions

  1. Place flour, butter, yogurt, and salt in the bowl of a food processor. Pulse until butter is in pea sized pieces, about 10 pulses.
  2. Add ice water and pulse until flour is incorporated and dough comes together in a ball, about one minute. Cover dough in plastic wrap and let chill in refrigerator for 30 minutes.
  3. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  4. On a lightly floured surface, roll dough out into approximately an 8 by 11 inch rectangle. Note: this tart is meant to be rustic, not perfectly shaped.
  5. Sprinkle dough with sesame seeds and lightly roll with rolling pin to embed seeds into crust.
  6. Place dough on a baking sheet. Prick dough all over with a fork. Cover dough with another piece of parchment paper and line with pie weights.
  7. Bake for 35 minutes, or until golden brown.
  8. Remove pie weights and let cool.
  9. Assembly: In a small bowl, combine goat cheese and milk.
  10. Whisk until goat cheese has a creamy consistency.
  11. Spread goat cheese evenly over crust.
  12. Lay zucchini over goat cheese, overlapping slightly, until completely covering crust.
  13. Sprinkle with thyme and fleur de sel.
  14. Drizzle with olive oil right before serving.

Nutrition Facts

Calories301kcal
Protein14.08%
Fat51.02%
Carbs34.9%

Properties

Glycemic Index
34.67
Glycemic Load
17.53
Inflammation Score
-9
Nutrition Score
10.46086947296%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:301.46kcal
15.07%
Fat:17.17g
26.41%
Saturated Fat:9.16g
57.23%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:24.78g
9.01%
Sugar:1.72g
1.92%
Cholesterol:32.87mg
10.96%
Sodium:976.16mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.31%
Vitamin B1:0.3mg
20.26%
Vitamin B2:0.34mg
20.25%
Selenium:14.05µg
20.06%
Manganese:0.39mg
19.3%
Copper:0.37mg
18.4%
Folate:72.62µg
18.15%
Phosphorus:154.52mg
15.45%
Iron:2.68mg
14.87%
Vitamin A:619.93IU
12.4%
Vitamin B3:2.28mg
11.41%
Calcium:98.46mg
9.85%
Vitamin C:7.72mg
9.35%
Vitamin B6:0.17mg
8.33%
Magnesium:30.21mg
7.55%
Fiber:1.65g
6.59%
Zinc:0.89mg
5.91%
Potassium:172.06mg
4.92%
Vitamin B5:0.45mg
4.5%
Vitamin E:0.67mg
4.45%
Vitamin K:4.02µg
3.83%
Vitamin B12:0.19µg
3.09%
Vitamin D:0.25µg
1.68%