Zucchini Gratin

Vegetarian
Gluten Free
Health score
31%
Zucchini Gratin
60 min.
1
535kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • 0.8 cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  plum tomatoes thinly sliced
  • 0.5 cup onions red finely chopped
  •  zucchini cut into 1/4-inch-thick slices

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Arrange 4 rows of zucchini alternately with 3 rows of tomatoes on bottom of 9-inch square baking dish sprayed with cooking spray, overlapping rows as necessary.
  3. Sprinkle with onions; drizzle with dressing. Cover.
  4. Bake 30 to 35 min. or until zucchini is tender, uncovering after 20 min.
  5. Top with basil and cheese; bake 5 min. or until cheese is melted.

Nutrition Facts

Calories535kcal
Protein19.95%
Fat55.51%
Carbs24.54%

Properties

Glycemic Index
150
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
28.866086959839%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.63mg
Myricetin
0.19mg
Quercetin
19.55mg

Nutrients percent of daily need

Calories:534.5kcal
26.72%
Fat:35.06g
53.94%
Saturated Fat:5.5g
34.35%
Carbohydrates:34.87g
11.62%
Net Carbohydrates:27.9g
10.15%
Sugar:22.84g
25.37%
Cholesterol:16.8mg
5.6%
Sodium:784.25mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.7%
Vitamin C:95.58mg
115.85%
Vitamin K:112.16µg
106.82%
Manganese:1.1mg
55.06%
Vitamin A:2504.32IU
50.09%
Vitamin B6:0.89mg
44.56%
Potassium:1520.32mg
43.44%
Folate:136.45µg
34.11%
Calcium:291.46mg
29.15%
Fiber:6.97g
27.88%
Magnesium:103.2mg
25.8%
Vitamin B2:0.42mg
24.9%
Phosphorus:217.79mg
21.78%
Copper:0.37mg
18.59%
Vitamin B1:0.28mg
18.34%
Vitamin E:2.54mg
16.96%
Vitamin B3:2.79mg
13.94%
Iron:2.51mg
13.92%
Zinc:1.74mg
11.63%
Vitamin B5:1.03mg
10.35%
Selenium:2.4µg
3.42%